Recently I have become quite interested in improving my running with heart rate training and read a lot about the related physiology. I would like to try out Zone 2 Training by using heart rate as a proxy and experiment with this in a structured way.
Does anybody have examples of pre-registered self experiments or thoughts about the usefulness of self experiments?
I am only aware of Alexey Guzey’s experiment on sleep.
Recently I have become quite interested in improving my running with heart rate training and read a lot about the related physiology. I would like to try out Zone 2 Training by using heart rate as a proxy and experiment with this in a structured way.
The blogger gwern has many posts on self-experiments here.
Cool! I knew gwern but wasn’t aware of his experiments, thank you.