Hah! Random somewhat fun personal anecdote: I think tracking actually helped me a bit with that. When I first started tracking I was pretty neurotic about doing it super exactly. Having to change my toggl so frequently + seeing the ‘2 minutes of supposed work X’ at the end of the day when looking at my toggl was so embarrassing that I improved a bit over time. Now I’m either better at swtiching less often and less neurotic about tracking or only the latter. It also makes me feel worse to follow some distraction if I know my time is currently being tracked as something else.
Hah! Random somewhat fun personal anecdote: I think tracking actually helped me a bit with that. When I first started tracking I was pretty neurotic about doing it super exactly. Having to change my toggl so frequently + seeing the ‘2 minutes of supposed work X’ at the end of the day when looking at my toggl was so embarrassing that I improved a bit over time. Now I’m either better at swtiching less often and less neurotic about tracking or only the latter. It also makes me feel worse to follow some distraction if I know my time is currently being tracked as something else.