Good question! It’s hard to say. I suspect that meditation experience won’t be particularly relevant because most of the time when people “meditate”, it’s just concentration practice, which is not particularly relevant to these techniques.
I had probably a sum total of 1.5 hours of loving-kindness practice under my belt before this, so I don’t think that’ll be particularly relevant either.
Could be an interesting thing to measure though if I end up doing more studies on it.
Good question! It’s hard to say. I suspect that meditation experience won’t be particularly relevant because most of the time when people “meditate”, it’s just concentration practice, which is not particularly relevant to these techniques.
I had probably a sum total of 1.5 hours of loving-kindness practice under my belt before this, so I don’t think that’ll be particularly relevant either.
Could be an interesting thing to measure though if I end up doing more studies on it.