(Also see meetup.com where most people seem to have signed up)
Hey everyone,
For our monthly workshop, @Glenn Gregor will interactively teach us how to understand better why we mentally suffer and heal ourselves by thinking about emotional work in a new way:
Instead of looking for what makes us happy, understanding what blocks us from innate peace and contentment, which causes us mental suffering.
Realizing that emotional work can be a way to look into our mental blockages and unblock us.
Common ways people “get stuck” with emotional work and understanding that emotional work can really be effective and have huge upsides for yourself and others.
How to do effective emotional work that will have long-lasting results, exploring various emotional work techniques.
The idea of “Emotional Work Retreats” and Glenn’s experience doing a ~2-week one together with @Anton Rodenhauser.
Why, for most people, emotional retreats might have better long-lasting effects than meditation retreats.
We will also listen to an “emotional work meditation”, which is like a meditative guided therapy session.
You’re welcome, even if you’ve never been to a meetup before or don’t feel like you’d fit in. Here is the link to our last event, maybe you know someone already: AI Risk Scenario Roleplay
Logistics
Time: The workshop starts at 19:00 and is planned for 2h. You are welcome to arrive by 18:30. Afterward, there will be time for socializing.
Food: Martin will bring pita bread, vegetables and dips. You are welcome to bring anything you want yourself (preferably no meat, ideally vegan).
A New Paradigm For Emotional Work And Mental Health
(Also see meetup.com where most people seem to have signed up)
Hey everyone,
For our monthly workshop, @Glenn Gregor will interactively teach us how to understand better why we mentally suffer and heal ourselves by thinking about emotional work in a new way:
Instead of looking for what makes us happy, understanding what blocks us from innate peace and contentment, which causes us mental suffering.
Realizing that emotional work can be a way to look into our mental blockages and unblock us.
Common ways people “get stuck” with emotional work and understanding that emotional work can really be effective and have huge upsides for yourself and others.
How to do effective emotional work that will have long-lasting results, exploring various emotional work techniques.
The idea of “Emotional Work Retreats” and Glenn’s experience doing a ~2-week one together with @Anton Rodenhauser.
Why, for most people, emotional retreats might have better long-lasting effects than meditation retreats.
We will also listen to an “emotional work meditation”, which is like a meditative guided therapy session.
You’re welcome, even if you’ve never been to a meetup before or don’t feel like you’d fit in. Here is the link to our last event, maybe you know someone already: AI Risk Scenario Roleplay
Logistics
Time: The workshop starts at 19:00 and is planned for 2h. You are welcome to arrive by 18:30. Afterward, there will be time for socializing.
Food: Martin will bring pita bread, vegetables and dips. You are welcome to bring anything you want yourself (preferably no meat, ideally vegan).
Location: We’re grateful to the Chaos Computer Club (CCC) Berlin for hosting us in their space! How to find it (in German): https://berlin.ccc.de/page/anfahrt[1]. Please contact @__nobody if you have any questions about CCCB or the location.
Questions and feedback welcome via comment, forum PM or Telegram! Looking forward to the workshop. :)
- @Milli | Martin (Telegram)