Thank you for coming up with the idea and trying it out! I had good experience with metta meditation and including an EA mindset appeals to me. I wonder if there is an approach where you could try out different phrases with different people to optimize them before potentially making a recorded guided meditation.
Yes, I think it is very much worthwhile to experiment with your own phrasings and with different people. There are nuances and potentially you will find out which phrases work best for you.
Thank you for coming up with the idea and trying it out! I had good experience with metta meditation and including an EA mindset appeals to me. I wonder if there is an approach where you could try out different phrases with different people to optimize them before potentially making a recorded guided meditation.
Yes, I think it is very much worthwhile to experiment with your own phrasings and with different people. There are nuances and potentially you will find out which phrases work best for you.