This resonated with me a lot. Unfortunately, I do not have a quick fix. However, what seems to help at least a bit for me is seperating planning for a day and doing the work. Every workday the last thing I do (or try to do) is look at my calendar and to do lists and figure out what I should be doing the next day. By doing this I think I am better at assessing at what is important, as I do not have to do it at that moment. I only have to think of what my future self will be capable of doing. When the next day comes and future self turns into present self I find it really helpful to already having the work for the day planned for me. I do not have to think about what is important, I just do what past me decided.
Not sure if this is just an obvious way to do this, but I thought it does not hurt to write it down.
This resonated with me a lot. Unfortunately, I do not have a quick fix. However, what seems to help at least a bit for me is seperating planning for a day and doing the work. Every workday the last thing I do (or try to do) is look at my calendar and to do lists and figure out what I should be doing the next day. By doing this I think I am better at assessing at what is important, as I do not have to do it at that moment. I only have to think of what my future self will be capable of doing. When the next day comes and future self turns into present self I find it really helpful to already having the work for the day planned for me. I do not have to think about what is important, I just do what past me decided.
Not sure if this is just an obvious way to do this, but I thought it does not hurt to write it down.