Content warning: If you stare too much into the void, the void stares back at you.
So the title of my blog is Measure is unceasing partly as a reminder to myself that some of the ideas which are presented in this blogpost are dead wrong. In short, I think that people are judging each other all the time. In the past, pretending or wanting to believe that this isn’t the case has provided me with temporary relief but ultimately led to a path of sorrow.
I particularly take issue with:
But you’ll still suffer a lot if you think that the worth others ascribe to you is pegged to your success
The problem with that form of reasoning is that the worth others ascribe to you is in fact pegged to your success. Other people will hold you in higher regard and esteem if you are in fact successful. You will get more grants, jobs or career opportunities, your ability to intervene in the world will be greater, and, perhaps most importantly for your wellbeing, you will attain more romantic success.
To be clear, I agree with your diagnosis that taking this fact to be true is emotionally hard. But I disagree that pretending that it isn’t the case is a good solution. I’ve personally found value in learning to accept it instead and taking action to make reality come closer to what I desire it to be.
Or, in other words, I agree that having psychological safety is good. But I think this is the case for true psychological safety, which could come from a circle of close friends or family who are in fact willing to support you in hard times. So psychological safety > no psychological safety >> a veneer of psychological safety that fails when it is tested.
they are worthy as they are
So I think you can defend versions of this, but you end up with a notion of “worth” that is pretty essentialist and isn’t really correlated with many of the stuff you care about (career success, influence over the world, romantic success, etc.). As such, I haven’t found it valuable. I’ve found more value in deriving worth from “having given my honest best shot” and taking actions that will make me more formidable, like mastery over skills.
cosmic insignificance
I don’t find the yardstick of the universe useful, but I like humans v. nature framing.
The more I reread your post, the more I feel our differences might be more nuances, but I think your contrarian / playing to an audience of cynics tone (which did amuse me) makes them seem starker?
Before I grace you with more sappy reasons why you’re wrong, and sign you up to my life-coaching platform[1]counter-argue, I want to ask a few things...
I am not sure whether you’re saying “treating people better / worse depending on their success is good”; particularly in the paragraphs about success and worth. Or that you think that’s just an immutable fact of life (which I disagree with). What’s your take?
How do you see “having given my honest best shot”as distinct from my point of the value in trying your hardest? I’m suspicious we’d find them most the same thing if we looked into it...
Do you think that mastery over skills (as a tool to achieve goals) is incompatible with having an intrinsic sense of self worth? I would argue that they’re pretty compatible. Moreover, for people feeling terrible and sh*t-talking themselves non-stop, which makes them think badly, I’m confident that feeling like their worth doesn’t depend on sucessful mastery of skills is itself a pretty good foundation for mastery of skills.
Honestly I’m quite surprised by you saying you haven’t found ‘essentialist’ self-worth, or what I’d call intrinsic self-worth, very valuable. I’d be down to understand this much better. For my part...:
I abandoned the success oriented self-worth because of a) the hedonic treadmill, and b) the practical benefits: believing you are good enough is a much better foundation for doing well in life[2], I’ve found, and c) reading David Foster Wallace[3].
I don’t mind if people think I’m better / worse at something and ‘measure me’ in that way; I don’t mind if it presents fewer opportunities. But I take issue when anyone...:
uses that measurement to update on someone’s value as a person, and treat them differently because of it, or;
over-updates on someone’s ability; the worst of which looks like deference or writing someone off.
The more I reread your post, the more I feel our differences might be more nuances, but I think your contrarian / playing to an audience of cynics tone (which did amuse me) makes them seem starker?
I think that I disagree with you with regards to how people value other people, and how people should expect other people to value them, and less about where one should derive one’s own self-worth from [1]. As such, I do think that we have a disagreement.
I am not sure whether you’re saying “treating people better / worse depending on their success is good”; particularly in the paragraphs about success and worth. Or that you think that’s just an immutable fact of life (which I disagree with). What’s your take?
I think it is good in the case of, for instance, your professional life. For instance, funders are likely to fund projects differentially for people who have previous successes under their belt. People might fire other people if they haven’t been going well at their jobs.
In the case of personal life, it’s more ambiguous. As we both agree on, it causes sorrow. However, I think it’s hard to change, because there are traits that make someone a good friend, romantic partner, colleague, and I think that it’s a bit futile to go against that. I don’t think it’s literally impossible, but I think that there are time tradeoffs, and developing existential chill is one of many things one could do with one’s time.
I’ve also had bad experiences with situations which gave the outer impression of being high trust/high acceptance, but weren’t in the end when that acceptance was pushed a bit.
I think that sometimes you can get away with a “judge once” regime, where once you are in someone’s circle of care they care about you unconditionally, but I also think that people have limited spots.
How do you see “having given my honest best shot”as distinct from my point of the value in trying your hardest? I’m suspicious we’d find them most the same thing if we looked into it...
I’m not sure what your point of trying your hardest is, maybe:
I can donate effectively as much as I can, and work as hard as I can on what I think matters, but ultimately the odds are stacked against me, like they are for everyone
I think a difference might be that I derive some self-worth from staying true to my ideals, or “staying true to inner self”, but I read you as saying that you derive self-worth from some intrinsic value. I read that paragraph as saying that “you can work as hard as you can”, but not making a statement related to that as self-worth.
It’s possible I’m missing what the point was.
I think that we have different things:
How you value yourself
How other people value you
How you value other people
your other points/questions are more about how you value yourself (“self-worth”?), but I am mostly talking about how other people value you (“external worth”?), and neither agree nor disagree on the points about self-worth.
Muddying the above do think that how other people perceive one is usually a pretty important part of people’s self-worth, and while I think this might be changeable with effort, I’m not sure to what extent that is a good use of one’s time.
Maybe I should have written
I’ve found more value in deriving worth (part of my internal self-worth) from “having given my honest best shot” and taking actions that will make me more formidable, like mastery over skills (which increases both self-worth and external worth).
I don’t think that mastery over skills is incompatible with notions of internal self-worth.
I’m confident that feeling like their worth doesn’t depend on sucessful mastery of skills is itself a pretty good foundation for mastery of skills.
I would disagree over external self-worth. I think that people with more mastery over more skills are more valuable to those around them.
I don’t mind if people think I’m better / worse at something and ‘measure me’ in that way; I don’t mind if it presents fewer opportunities. But I take issue when anyone...:
uses that measurement to update on someone’s value as a person, and treat them differently because of it, or;
over-updates on someone’s ability; the worst of which looks like deference or writing someone off.
The “I don’t mind if it presents fewer opportunities” vs “[I do mind if they] treat them differently because of it” seem incompatible.
Here is a scenario: We have a few conversations. These conversations aren’t enough for me to be very sure, but I come away with the impression that you are a boring conversationalist. In the future, I tend to seek other conversations. Is this something you’d object to?
What if you change (“conversations, “boring conversationalist”) to (“dancing sessions”, “clumsy dancer”), (“trial tasks”, “unproductive contractor”), (“date”, probably not a potential relationship”), (“chess matches”, “vastly superior/inferior chess player”). I’m unsure what you would say here, or why.
writing someone off.
I actually really do to this, I think that writing off people quickly is necessary in contexts like dates, job opportunities with many potential applicants, bloggers to read, etc. It’s possible you have some more nuanced meaning here, though.
I reserve my right to take issue with that at some future point. Also, I liked the ” I grace you with more sappy reasons why you’re wrong, and sign you up to my life-coaching platform” sentence.
It’s worded in terms of starting projects and receiving funding because that’s been on mind, but you could translate it to other domains. There should also be a third dimension which is “well, but how good are you, really”.
I claim that knowing where you are on that grid is important, because it will lead you to better actions (in the case of “correctly depressed”, it might be “attain mastery of a skill” so that you move one level up, or “being ok with being humble” [1]).
I don’t know what you are claiming with regards to that grid.
E.g., supppose that “project” in this grid is “starting your own organization”. In many respects you’ll want to be “correctly depressed” w/r to that. Maybe not the best name.
I appreciate this chart! I think one thing that surprises me about a lot of these conversations is that people come from the presumption that intuitions/beliefs carry zero information and will always carry zero information, whereas I prefer to approach it from the angle of intuitions having nonzero information and it’s valuable for us to align them to be more accurate.
Posts around self-worth, not feeling “smart enough” and related topics on the EA Forum don’t resonate with me despite having had some superficially similar experiences in EA to the people who are struggling.
My best guess is this is because this is true for me
Or, in other words, I agree that having psychological safety is good. But I think this is the case for true psychological safety, which could come from a circle of close friends or family who are in fact willing to support you in hard times. So psychological safety > no psychological safety >> a veneer of psychological safety that fails when it is tested.
I am happily married (to someone I found in the EA Community in 2014) and have a strong relationship with my parents.
That said, I do think there is something wrong with the EA Community when people trying to do as much good as they can do not feel appreciated! But it’s important to narrow down what exactly it is that people should be able to expect from the Community (and where it needs to change) and what not.
Content warning: If you stare too much into the void, the void stares back at you.
So the title of my blog is Measure is unceasing partly as a reminder to myself that some of the ideas which are presented in this blogpost are dead wrong. In short, I think that people are judging each other all the time. In the past, pretending or wanting to believe that this isn’t the case has provided me with temporary relief but ultimately led to a path of sorrow.
I particularly take issue with:
The problem with that form of reasoning is that the worth others ascribe to you is in fact pegged to your success. Other people will hold you in higher regard and esteem if you are in fact successful. You will get more grants, jobs or career opportunities, your ability to intervene in the world will be greater, and, perhaps most importantly for your wellbeing, you will attain more romantic success.
To be clear, I agree with your diagnosis that taking this fact to be true is emotionally hard. But I disagree that pretending that it isn’t the case is a good solution. I’ve personally found value in learning to accept it instead and taking action to make reality come closer to what I desire it to be.
Or, in other words, I agree that having psychological safety is good. But I think this is the case for true psychological safety, which could come from a circle of close friends or family who are in fact willing to support you in hard times. So psychological safety > no psychological safety >> a veneer of psychological safety that fails when it is tested.
So I think you can defend versions of this, but you end up with a notion of “worth” that is pretty essentialist and isn’t really correlated with many of the stuff you care about (career success, influence over the world, romantic success, etc.). As such, I haven’t found it valuable. I’ve found more value in deriving worth from “having given my honest best shot” and taking actions that will make me more formidable, like mastery over skills.
I don’t find the yardstick of the universe useful, but I like humans v. nature framing.
The more I reread your post, the more I feel our differences might be more nuances, but I think your contrarian / playing to an audience of cynics tone (which did amuse me) makes them seem starker?
Before Icounter-argue, I want to ask a few things...
grace you with more sappy reasons why you’re wrong, and sign you up to my life-coaching platform[1]I am not sure whether you’re saying “treating people better / worse depending on their success is good”; particularly in the paragraphs about success and worth. Or that you think that’s just an immutable fact of life (which I disagree with). What’s your take?
How do you see “having given my honest best shot”as distinct from my point of the value in trying your hardest? I’m suspicious we’d find them most the same thing if we looked into it...
Do you think that mastery over skills (as a tool to achieve goals) is incompatible with having an intrinsic sense of self worth? I would argue that they’re pretty compatible. Moreover, for people feeling terrible and sh*t-talking themselves non-stop, which makes them think badly, I’m confident that feeling like their worth doesn’t depend on sucessful mastery of skills is itself a pretty good foundation for mastery of skills.
Honestly I’m quite surprised by you saying you haven’t found ‘essentialist’ self-worth, or what I’d call intrinsic self-worth, very valuable. I’d be down to understand this much better. For my part...:
I abandoned the success oriented self-worth because of a) the hedonic treadmill, and b) the practical benefits: believing you are good enough is a much better foundation for doing well in life[2], I’ve found, and c) reading David Foster Wallace[3].
I don’t mind if people think I’m better / worse at something and ‘measure me’ in that way; I don’t mind if it presents fewer opportunities. But I take issue when anyone...:
uses that measurement to update on someone’s value as a person, and treat them differently because of it, or;
over-updates on someone’s ability; the worst of which looks like deference or writing someone off.
First week is free, pal
And of course I notice the paradox in points a) and b); it’s a classic. But I’ll embrace the contradictions that help.
lol #cliché
I think that I disagree with you with regards to how people value other people, and how people should expect other people to value them, and less about where one should derive one’s own self-worth from [1]. As such, I do think that we have a disagreement.
I think it is good in the case of, for instance, your professional life. For instance, funders are likely to fund projects differentially for people who have previous successes under their belt. People might fire other people if they haven’t been going well at their jobs.
In the case of personal life, it’s more ambiguous. As we both agree on, it causes sorrow. However, I think it’s hard to change, because there are traits that make someone a good friend, romantic partner, colleague, and I think that it’s a bit futile to go against that. I don’t think it’s literally impossible, but I think that there are time tradeoffs, and developing existential chill is one of many things one could do with one’s time.
I’ve also had bad experiences with situations which gave the outer impression of being high trust/high acceptance, but weren’t in the end when that acceptance was pushed a bit.
I think that sometimes you can get away with a “judge once” regime, where once you are in someone’s circle of care they care about you unconditionally, but I also think that people have limited spots.
I’m not sure what your point of trying your hardest is, maybe:
I think a difference might be that I derive some self-worth from staying true to my ideals, or “staying true to inner self”, but I read you as saying that you derive self-worth from some intrinsic value. I read that paragraph as saying that “you can work as hard as you can”, but not making a statement related to that as self-worth.
It’s possible I’m missing what the point was.
I think that we have different things:
How you value yourself
How other people value you
How you value other people
your other points/questions are more about how you value yourself (“self-worth”?), but I am mostly talking about how other people value you (“external worth”?), and neither agree nor disagree on the points about self-worth.
Muddying the above do think that how other people perceive one is usually a pretty important part of people’s self-worth, and while I think this might be changeable with effort, I’m not sure to what extent that is a good use of one’s time.
Maybe I should have written
I don’t think that mastery over skills is incompatible with notions of internal self-worth.
I would disagree over external self-worth. I think that people with more mastery over more skills are more valuable to those around them.
The “I don’t mind if it presents fewer opportunities” vs “[I do mind if they] treat them differently because of it” seem incompatible.
Here is a scenario: We have a few conversations. These conversations aren’t enough for me to be very sure, but I come away with the impression that you are a boring conversationalist. In the future, I tend to seek other conversations. Is this something you’d object to?
What if you change (“conversations, “boring conversationalist”) to (“dancing sessions”, “clumsy dancer”), (“trial tasks”, “unproductive contractor”), (“date”, probably not a potential relationship”), (“chess matches”, “vastly superior/inferior chess player”). I’m unsure what you would say here, or why.
I actually really do to this, I think that writing off people quickly is necessary in contexts like dates, job opportunities with many potential applicants, bloggers to read, etc. It’s possible you have some more nuanced meaning here, though.
I reserve my right to take issue with that at some future point. Also, I liked the ” I grace you with more sappy reasons why you’re wrong, and sign you up to my life-coaching platform” sentence.
Here is a model that I want to share with you:
It’s worded in terms of starting projects and receiving funding because that’s been on mind, but you could translate it to other domains. There should also be a third dimension which is “well, but how good are you, really”.
I claim that knowing where you are on that grid is important, because it will lead you to better actions (in the case of “correctly depressed”, it might be “attain mastery of a skill” so that you move one level up, or “being ok with being humble” [1]).
I don’t know what you are claiming with regards to that grid.
E.g., supppose that “project” in this grid is “starting your own organization”. In many respects you’ll want to be “correctly depressed” w/r to that. Maybe not the best name.
I appreciate this chart! I think one thing that surprises me about a lot of these conversations is that people come from the presumption that intuitions/beliefs carry zero information and will always carry zero information, whereas I prefer to approach it from the angle of intuitions having nonzero information and it’s valuable for us to align them to be more accurate.
Thank you for writing this Nuno.
Posts around self-worth, not feeling “smart enough” and related topics on the EA Forum don’t resonate with me despite having had some superficially similar experiences in EA to the people who are struggling.
My best guess is this is because this is true for me
I am happily married (to someone I found in the EA Community in 2014) and have a strong relationship with my parents.
That said, I do think there is something wrong with the EA Community when people trying to do as much good as they can do not feel appreciated! But it’s important to narrow down what exactly it is that people should be able to expect from the Community (and where it needs to change) and what not.