As long as you aren’t feeling hungry most of the time, you’re probably getting enough protein. So I would say it doesn’t really take any extra effort. e.g. If all you eat was bread, you’d be getting enough protein. I think most people in the west probably eat more protein than they need.
This is likely true if you’re mostly sedentary, but if you work out (especially if you’re building muscle) then you probably need to pay attention to your protein intake.
Anecdotal evidence: Before I started tracking my protein intake, I was getting around 50-100g of protein a day. To build muscle, someone my weight needs more like 120g.
As long as you aren’t feeling hungry most of the time, you’re probably getting enough protein. So I would say it doesn’t really take any extra effort. e.g. If all you eat was bread, you’d be getting enough protein. I think most people in the west probably eat more protein than they need.
This is likely true if you’re mostly sedentary, but if you work out (especially if you’re building muscle) then you probably need to pay attention to your protein intake.
Anecdotal evidence: Before I started tracking my protein intake, I was getting around 50-100g of protein a day. To build muscle, someone my weight needs more like 120g.