This is likely true if you’re mostly sedentary, but if you work out (especially if you’re building muscle) then you probably need to pay attention to your protein intake.
Anecdotal evidence: Before I started tracking my protein intake, I was getting around 50-100g of protein a day. To build muscle, someone my weight needs more like 120g.
This is likely true if you’re mostly sedentary, but if you work out (especially if you’re building muscle) then you probably need to pay attention to your protein intake.
Anecdotal evidence: Before I started tracking my protein intake, I was getting around 50-100g of protein a day. To build muscle, someone my weight needs more like 120g.