Silk advertises itself as “50% more calcium than dairy milk”, so I’d say yes. Most brands of soymilk I’ve seen have at least as much calcium as dairy milk. But I don’t know if your body absorbs it as readily from soymilk as from dairy milk.
Silk advertises itself as “50% more calcium than dairy milk”, so I’d say yes. Most brands of soymilk I’ve seen have at least as much calcium as dairy milk. But I don’t know if your body absorbs it as readily from soymilk as from dairy milk.