Can’t you get good amounts of calcium via fortified soymilk?
Yes, hence “or foods fortified with them.” I don’t particularly like soymilk, but sometimes drink calcium-fortified orange juice.
Silk advertises itself as “50% more calcium than dairy milk”, so I’d say yes. Most brands of soymilk I’ve seen have at least as much calcium as dairy milk. But I don’t know if your body absorbs it as readily from soymilk as from dairy milk.
Can’t you get good amounts of calcium via fortified soymilk?
Yes, hence “or foods fortified with them.” I don’t particularly like soymilk, but sometimes drink calcium-fortified orange juice.
Silk advertises itself as “50% more calcium than dairy milk”, so I’d say yes. Most brands of soymilk I’ve seen have at least as much calcium as dairy milk. But I don’t know if your body absorbs it as readily from soymilk as from dairy milk.