I’m curious about B12 supplements—I currently take a multivitamin which has 50µg B12, my partner takes a multivitamin with 10µg B12. Should we be taking additional B12 tablets on top of this? (We’re both vegan)
I saw in that post a recommendation for 100µg tablets, but google says the RDA is 2.4µg, do you know why there’s this gap?
I’m curious about B12 supplements—I currently take a multivitamin which has 50µg B12, my partner takes a multivitamin with 10µg B12. Should we be taking additional B12 tablets on top of this? (We’re both vegan)
I saw in that post a recommendation for 100µg tablets, but google says the RDA is 2.4µg, do you know why there’s this gap?