Someone came up to me today to tell me that Ozy’s post on vegan nutrition, which was heavily inspired by my work on vegan nutrition, inspired them to take B12.
I’m curious about B12 supplements—I currently take a multivitamin which has 50µg B12, my partner takes a multivitamin with 10µg B12. Should we be taking additional B12 tablets on top of this? (We’re both vegan)
I saw in that post a recommendation for 100µg tablets, but google says the RDA is 2.4µg, do you know why there’s this gap?
Someone came up to me today to tell me that Ozy’s post on vegan nutrition, which was heavily inspired by my work on vegan nutrition, inspired them to take B12.
I’m curious about B12 supplements—I currently take a multivitamin which has 50µg B12, my partner takes a multivitamin with 10µg B12. Should we be taking additional B12 tablets on top of this? (We’re both vegan)
I saw in that post a recommendation for 100µg tablets, but google says the RDA is 2.4µg, do you know why there’s this gap?
Thanks for writing it!