Doing a “full-time mental health sabbatical” (Shenanigans Workshop)

Hey everyone,

One thing you could do in life is spent 3–24 months now doing a “full-time mental health sabbatical”. That is, you take the same energy, time, and dedication that you would usually spend on something like a very demanding full-time job or a PhD, and instead spend all of it on various mental health interventions that you do full-time. You could for example meditate 4–6 hours a day; do 1–3 hours of various therapy exercises like CBT, Focusing, or IFS; and combine that with various other interventions; plus really tie yourself to the mast to have a wholesome conducive to mental health lifestyle.

Yet nobody is doing this! Why not? This is the topic of July’s workshop—with a talk (interactive, thanks to slido) by me—Anton—at the beginning and discussion afterward.
I will go into all the practical details of doing a mental health sabbatical, hoping to show you that it is much more feasible than you might think, even given all our mortal constraints, and also much more fun!

I’ll invite you to consider the possibility that if you did a mental health sabbatical the right way, you could become really happy with almost perfect mental health for the rest of your life. I also argue that doing so would be highly worth it—even if you are already fairly happy. Worth it just in and on it itself because it makes life way more beautiful, but also worth it even if you only care about your impact in life and nothing else because it will make you so much more productive.

You’re very welcome to this event, even if you’ve never been to a meetup, or you feel like you don’t fit in. Here is the link to our last event, maybe you know someone already: Climate Change (Shenanigans Workshop)

Time: The workshop starts at 19:00 and is planned for 2h. Feel free to arrive by 18:30. Afterward, there will be time for socialize.

Location: TEAMWORK can comfortably fit about 20 people. Please RSVP so we know how many to expect.

^[1]

Comment here, or write me here or on Telegram for anything else.