Like Joseph says, conventional meditation doesn’t work for everyone. Don’t force yourself to try and do it. It doesn’t work well for me either. Maybe less conventional forms of meditation would work for you: walking meditations, meditations targeted towards neurodiverse people (which is more literal) or just your own interpretation/take. I personally prefer focusing on mindfulness more broadly than meditation. And in my experience, cardio exercises and isolating myself to enjoy music are clearly more effective mindfulness exercices than meditation ever was for me.
Like Joseph says, conventional meditation doesn’t work for everyone. Don’t force yourself to try and do it. It doesn’t work well for me either. Maybe less conventional forms of meditation would work for you: walking meditations, meditations targeted towards neurodiverse people (which is more literal) or just your own interpretation/take. I personally prefer focusing on mindfulness more broadly than meditation. And in my experience, cardio exercises and isolating myself to enjoy music are clearly more effective mindfulness exercices than meditation ever was for me.