Glad that fasting works for you! I have tried it a couple of times and have found myself too hungry or uncomfortable to sleep at the times I need to (eg, a nap in the middle of the flight).
Great points on equipment; I think they are necessary and think that the bulk of a good neck pillow in carry on luggage is justified because I can’t sleep without it. I also have some comically ugly and oversized sunglasses that fit over my regular glasses and block light from all sides.
Glad that fasting works for you! I have tried it a couple of times and have found myself too hungry or uncomfortable to sleep at the times I need to (eg, a nap in the middle of the flight).
Great points on equipment; I think they are necessary and think that the bulk of a good neck pillow in carry on luggage is justified because I can’t sleep without it. I also have some comically ugly and oversized sunglasses that fit over my regular glasses and block light from all sides.