Yes fully agree that capping is important. I’d probably cap it much lower (I guess I average about 20-30h/​week of actual work on DoneThat). I like this post where people share how many hours they work https://​​forum.effectivealtruism.org/​​posts/​​byMQvEHWur23bLpQw/​​how-much-do-you-actually-work#GBXjoJZudHpLh72Mg. Anecdotally I also talked with somebody who tracked productive hours in a high-paid US tech job, averaged about 4h/​​d and got promoted with that.
Yes fully agree that capping is important. I’d probably cap it much lower (I guess I average about 20-30h/​week of actual work on DoneThat). I like this post where people share how many hours they work https://​​forum.effectivealtruism.org/​​posts/​​byMQvEHWur23bLpQw/​​how-much-do-you-actually-work#GBXjoJZudHpLh72Mg. Anecdotally I also talked with somebody who tracked productive hours in a high-paid US tech job, averaged about 4h/​​d and got promoted with that.