First, I would call your primary care physician and inform them about your vegan diet and ask for a blood test. The results will inform you and your doctor what vitamins you are lacking in, whether that’s D3, Omega 3, B12, etc.
I’d be skeptical of taking multivitamins or supplements your primary care physician doesn’t prescribe or recommend. https://sciencebasedmedicine.org/should-i-take-a-multivitamin/
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First, I would call your primary care physician and inform them about your vegan diet and ask for a blood test. The results will inform you and your doctor what vitamins you are lacking in, whether that’s D3, Omega 3, B12, etc.
I’d be skeptical of taking multivitamins or supplements your primary care physician doesn’t prescribe or recommend. https://sciencebasedmedicine.org/should-i-take-a-multivitamin/