Everything here is based on friends’ recommendations and very lightweight research, I didn’t do much original research and didn’t measure my levels. I’ll probably get around to measuring soon and I expect this plan to change a bit. Philosophically I have chosen a low effort/low risk plan which I think is sustainable for me.
I take creatine and b12 when I remember to take them, which tends to be on days I go to the gym and make a smoothie afterwards. I take D3 sporadically when I think of it during the winter months (although this winter I didn’t bother for various reasons). I take a dental probiotic. And finally, I just bought some algae oil for omega 3s that I haven’t actually tried yet but I expect to find a way to incorporate into my diet.
Most of my supplements I incorporate into other foods, rather than taking pills. It seems more sustainable habit-wise that way.
Everything here is based on friends’ recommendations and very lightweight research, I didn’t do much original research and didn’t measure my levels. I’ll probably get around to measuring soon and I expect this plan to change a bit. Philosophically I have chosen a low effort/low risk plan which I think is sustainable for me.
I take creatine and b12 when I remember to take them, which tends to be on days I go to the gym and make a smoothie afterwards. I take D3 sporadically when I think of it during the winter months (although this winter I didn’t bother for various reasons). I take a dental probiotic. And finally, I just bought some algae oil for omega 3s that I haven’t actually tried yet but I expect to find a way to incorporate into my diet.
Most of my supplements I incorporate into other foods, rather than taking pills. It seems more sustainable habit-wise that way.