I take a multivitamin which includes B12 and a bunch of other water-soluable vitamins. I also separately supplement Omega 3 & Vit D. I take Choline when I remember to.
I take a multivitamin which includes B12 and a bunch of other water-soluable vitamins. I also separately supplement Omega 3 & Vit D. I take Choline when I remember to.