Aleksi Maunu comments on How meditation has helped my EA mindset

[Aleksi Maunu]

Thanks for the post! I especially enjoyed the mini EA forum literature review aspect of it. 😄

I personally definitely feel a disconnect between my intellectual understanding and feelings about suffering in the world, and am hoping meditation will help me have my emotions match my understanding more.

[Merlin Herrick]

Thanks for the kind comment! Yes, connecting your feelings and intellectual understanding can be difficult, and meditation has helped me a lot with this. Good luck with your practice and feel free to private message me if you have any questions (bearing in mind I’m only a beginner myself).