Thanks for writing this! The way you approached your situation reminds me of how I approached similar issues in the past, with the help of a Cognitive Behavioural Therapy student counselor. Tracking when I was feeling bad helped me so much correlate it to what I was doing or not doing during those times.
One thing that stood out to me here was the phrase “wasting you time”—I think way too often do we feel like that is what is going on, when actually, our brain/body is just resting.
Thanks for writing this!
The way you approached your situation reminds me of how I approached similar issues in the past, with the help of a Cognitive Behavioural Therapy student counselor. Tracking when I was feeling bad helped me so much correlate it to what I was doing or not doing during those times.
One thing that stood out to me here was the phrase “wasting you time”—I think way too often do we feel like that is what is going on, when actually, our brain/body is just resting.