Thanks Kat! Couldn’t agree more, I think self-care is essential, I wish there were more posts, or better yet more high quality comprehensive systematic health and mental health support for high-impact x-risk workers and a culture where this is acknowledged as important, I think this is an underrated crux for x-risk work.
It may seem like ‘fluff,’ but really I think the research is on our side! Would love to see what a quantitative case for exercise or other forms of self-care might look like.
I agree one way for supporting this is that you can read wok stuff while exercising. I actually like the “Milo” voice on Eleven Labs for reading work stuff even more than most audiobook narrators, it’s crazy how good text-to-speech has gotten, I get a lot of extra reading in through this and would highly recommend Eleven Labs.
Thanks Kat! Couldn’t agree more, I think self-care is essential, I wish there were more posts, or better yet more high quality comprehensive systematic health and mental health support for high-impact x-risk workers and a culture where this is acknowledged as important, I think this is an underrated crux for x-risk work.
It may seem like ‘fluff,’ but really I think the research is on our side! Would love to see what a quantitative case for exercise or other forms of self-care might look like.
I agree one way for supporting this is that you can read wok stuff while exercising. I actually like the “Milo” voice on Eleven Labs for reading work stuff even more than most audiobook narrators, it’s crazy how good text-to-speech has gotten, I get a lot of extra reading in through this and would highly recommend Eleven Labs.