What is it?
Woebot is a chatbot that does cognitive behavioural therapy with you.
Why do you like it?
While a chatbot is obviously not the same as having a therapist, it is easily available and for some cognitive behavioural therapy exercises you basically only need someone to talk you through it. Woebot is more on the cute side, which I guess could be annoying for some people, but I think it sets a friendly atmosphere. It also helps you to track your mood and has a vast collection of exercises to help with sleep problems, stress and other mental health problems.
Where to start?
You can just download the app (e.g. via Google Play) and start talking to it immediately.