Thanks for the recommendations! I’ll try to take a look at the evidence for eccentric training, I wasn’t aware of that. I didn’t go into any specific recommendations about strength training, because I expect that because I wanted to keep the post fairly short and because I expect my recommendations would depend a lot on specific case, and so couldn’t be communicated well in a general post. But if it’s as effective as you say, I definitely should have mentioned it.
I’m planning on updating this post at some point and I’ll mention eccentric training and mention you in the acknowledgements if the evidence find it does look good.
PMed you the paywalled review. There seems to be some agreement that evidence transfers between different tendons FYI, e. g. some studies are about Achilles tendons. The specific review on golfer arm (seen by my doc as nearly equivalent to RSI on the hand-facing tendons) is also in my message. If you want to talk to an expert about the evidence you can probably ask to skype him for a fee.
Thanks for the recommendations! I’ll try to take a look at the evidence for eccentric training, I wasn’t aware of that. I didn’t go into any specific recommendations about strength training, because I expect that because I wanted to keep the post fairly short and because I expect my recommendations would depend a lot on specific case, and so couldn’t be communicated well in a general post. But if it’s as effective as you say, I definitely should have mentioned it.
I’m planning on updating this post at some point and I’ll mention eccentric training and mention you in the acknowledgements if the evidence find it does look good.
Did you have time to look at the evidence? If so, what is your impression?
PMed you the paywalled review. There seems to be some agreement that evidence transfers between different tendons FYI, e. g. some studies are about Achilles tendons. The specific review on golfer arm (seen by my doc as nearly equivalent to RSI on the hand-facing tendons) is also in my message. If you want to talk to an expert about the evidence you can probably ask to skype him for a fee.