I use bearable for 3 months at a time to get a picture of what is currently working. You can track effect sizes of supplements in sleep quality for example if you also have a way of tracking your sleep.
Funnily enough, I noticed there were a bunch of 80β20 stuff in my day through using bearable. I found doing a cold shower, loving kindness meditation in the morning and getting sunlight in the morning were like a difference of 30% in energy and enjoyment so I now do these religiously and it has worked wonders. (I really like bearable for these sorts of experiments.)
I just did different combinations of the sleep supplements, you still get the confounder effects but it removes some of the cross-correlation. So Glycine 3 days, no magnesium followed by magnesium 3 days, no glycine e.t.c. Itβs not necessarily going to give you a high accuracy but you can see if it works or not and a rough effect size
I use bearable for 3 months at a time to get a picture of what is currently working. You can track effect sizes of supplements in sleep quality for example if you also have a way of tracking your sleep.
Funnily enough, I noticed there were a bunch of 80β20 stuff in my day through using bearable. I found doing a cold shower, loving kindness meditation in the morning and getting sunlight in the morning were like a difference of 30% in energy and enjoyment so I now do these religiously and it has worked wonders. (I really like bearable for these sorts of experiments.)
This is super interesting! How do you do the experiments? Do you change one thing at a time and track?
I just did different combinations of the sleep supplements, you still get the confounder effects but it removes some of the cross-correlation. So Glycine 3 days, no magnesium followed by magnesium 3 days, no glycine e.t.c. Itβs not necessarily going to give you a high accuracy but you can see if it works or not and a rough effect size