Thank you so much for writing this up, Luisa! It has lots of good data and advice.
A quick thought based on what helped me when I was burning out: I’d consider working part-time for a while to see if reduced work stress helps. Work is often a massive source of stress and sometimes we need extended downtime (e.g., not just a weekend) to make progress on recovering from the damage of our past stresses. Working part-time can also give you alot of time for self-care, therapy, changing habits and so on. Eitherway, I wish you the best of luck in the future!
Thank you so much for writing this up, Luisa! It has lots of good data and advice.
A quick thought based on what helped me when I was burning out: I’d consider working part-time for a while to see if reduced work stress helps. Work is often a massive source of stress and sometimes we need extended downtime (e.g., not just a weekend) to make progress on recovering from the damage of our past stresses. Working part-time can also give you alot of time for self-care, therapy, changing habits and so on. Eitherway, I wish you the best of luck in the future!