I looked into this a bit. Unfortunately the quality of evidence in sleep medicine was underwhelming, e.g. on behavioral treatments.
I apologize for not being clear enough.
I assumed (please correct me if I was wrong) that sleep disorders aren’t the main cause for sleep-deprivation, which means that we mainly have to deal with seemingly-easier-to-change causes (e.g., education, social norms).
(I edited the question to say this explicitly.)
I looked into this a bit. Unfortunately the quality of evidence in sleep medicine was underwhelming, e.g. on behavioral treatments.
I apologize for not being clear enough.
I assumed (please correct me if I was wrong) that sleep disorders aren’t the main cause for sleep-deprivation, which means that we mainly have to deal with seemingly-easier-to-change causes (e.g., education, social norms).
(I edited the question to say this explicitly.)