Short simple things the reader of this question should do.
Then we can upvote the ones we agree on.
This will provide an easy trustworthy list.
Short simple things the reader of this question should do.
Then we can upvote the ones we agree on.
This will provide an easy trustworthy list.
Read 80,000 hours’ Key Ideas
https://80000hours.org/key-ideas/
Have good sleep health.
Wake up at the same time each day. Wear earplugs and an eyemask. Get a good quality mattress.
Read Doing Good Better by William MacAskill
https://www.amazon.co.uk/Doing-Good-Better-Effective-Difference/dp/1592409105