You speak of the difference between jhana and breath practice. Is it mainly just the object of concentration (i.e. the breath vs creating a whole body positive feeling)? Or is it more than that?
I intended to distinguish upregulated breathing/controlled hyperventilation like the linked video from (any kind of) meditation with the intention of getting into jhanas.
You speak of the difference between jhana and breath practice. Is it mainly just the object of concentration (i.e. the breath vs creating a whole body positive feeling)? Or is it more than that?
I intended to distinguish upregulated breathing/controlled hyperventilation like the linked video from (any kind of) meditation with the intention of getting into jhanas.
OK, thanks!