Thanks for sharing! I’m very happy that this seemed to have benefitted you so much. I’m curious, for how long after the cessation of the practice did you experience the benefits? I have the sense they haven’t ceased yet but would like estimates in weeks.
It happened about a year ago and hasn’t changed since :)
Even though last year was pretty hard for me in a lot of ways and usually I would have been crushed by everything.
I did do the occasional maintenance session. Maybe five 30-minute sessions over the year? Hard to say how much of a difference those made. Internally, it feels like very little, but they could also be critical.
Thanks for sharing! I’m very happy that this seemed to have benefitted you so much. I’m curious, for how long after the cessation of the practice did you experience the benefits? I have the sense they haven’t ceased yet but would like estimates in weeks.
It happened about a year ago and hasn’t changed since :)
Even though last year was pretty hard for me in a lot of ways and usually I would have been crushed by everything.
I did do the occasional maintenance session. Maybe five 30-minute sessions over the year? Hard to say how much of a difference those made. Internally, it feels like very little, but they could also be critical.
Wow that’s really great! :)