Cool! I remember doing tonglen a few years ago after I saw a nice info-graphic about it. Wish I could find it again, but thanks for reminding me of its existence.
I agree, feeling more compassion is what I was trying to achieve here. Yet I didn’t explicitly try to counteract scope neglect in that way.
This sounds a bit similar to tonglen meditation, which I found interesting and somewhat useful.
Relatedly, I think it’s worth practicing feeling a higher level of compassion and desire to change things as the imagined scale grows.
Cool! I remember doing tonglen a few years ago after I saw a nice info-graphic about it. Wish I could find it again, but thanks for reminding me of its existence.
I agree, feeling more compassion is what I was trying to achieve here. Yet I didn’t explicitly try to counteract scope neglect in that way.