Not regular meditation, but confidence practice in particular (like loving-kindness meditation, but instead of bringing up feelings of loving-kindness, bringing up feelings of confidence).
It was after doing it for an hour a day for ~3 weeks in a very particular way. If it was just 10 minutes a week from the start I doubt it would have an effect.
Writing up a guide and explanation of it. My goal is to post it by November 15th.
Are you saying you meditate just 10 minutes a week and see a causal large effect?
That seems impressive but also highly unusual, compared with all practices and experiences with meditation among the practitioners I’ve seen.
Not regular meditation, but confidence practice in particular (like loving-kindness meditation, but instead of bringing up feelings of loving-kindness, bringing up feelings of confidence).
It was after doing it for an hour a day for ~3 weeks in a very particular way. If it was just 10 minutes a week from the start I doubt it would have an effect.
Writing up a guide and explanation of it. My goal is to post it by November 15th.