thank you. seeing meditation as not just sitting meditation is something that resonates. i do have moments when i may be doing whatever and when i try to be more present and check myself and relax. that seems to do something, at least.
I have actually done a few mediations in plum village. i loved the atmosphere there, but the meditation sessions were as tortuous as elsewhere :) Still, I have at times considered spending a couple of weeks there to see if that would have more effect.
thanks for the offer to chat. right now iām in a giving up-mood (re. meditation) but when i come out of that again and want to give it another shot (as always happens) I may take you up on that. i appreciate it.
thank you. seeing meditation as not just sitting meditation is something that resonates. i do have moments when i may be doing whatever and when i try to be more present and check myself and relax. that seems to do something, at least.
I have actually done a few mediations in plum village. i loved the atmosphere there, but the meditation sessions were as tortuous as elsewhere :) Still, I have at times considered spending a couple of weeks there to see if that would have more effect.
thanks for the offer to chat. right now iām in a giving up-mood (re. meditation) but when i come out of that again and want to give it another shot (as always happens) I may take you up on that. i appreciate it.