Thank you so much for sharing this! I’d personally love to read the appendix. I struggle hard with understanding the feelings and sensations in my body, but I feel quite confident that my main cause of fatigue is stress or anxiety. Mostly because relaxation techniques (breathing exercises, chamomile tea,...) seem to increase my energy levels.
Also with big tasks breaking them down really helps :)
the causes of people’s energy problems are so many and varied! It would be great to have many different experiences written up, including stress and anxiety-induced problems.
Thanks for feedback re:appendix, will see if others say the same :)
Thank you so much for sharing this! I’d personally love to read the appendix. I struggle hard with understanding the feelings and sensations in my body, but I feel quite confident that my main cause of fatigue is stress or anxiety. Mostly because relaxation techniques (breathing exercises, chamomile tea,...) seem to increase my energy levels.
Also with big tasks breaking them down really helps :)
the causes of people’s energy problems are so many and varied! It would be great to have many different experiences written up, including stress and anxiety-induced problems.
Thanks for feedback re:appendix, will see if others say the same :)
Pretty sure I would also benefit from reading the appendix
And thank you for writing this post!