+1 to stretching and mobilization, helped for me. Rock climbing helped my partner.
(the best theory I’ve found so far, but hard to tell if true) Often times muscle injury prevention is helped with teaching your brain/body how to activate the muscle in healthy ways (in addition to rest/stretching/etc). Sometimes much of the problem is your brain/muscles are trying to protect other muscles that are being used poorly, and this compounds (the ‘helping’ muscles get overworked, and other muscles try to save those ones, etc).
+1 to stretching and mobilization, helped for me. Rock climbing helped my partner.
(the best theory I’ve found so far, but hard to tell if true) Often times muscle injury prevention is helped with teaching your brain/body how to activate the muscle in healthy ways (in addition to rest/stretching/etc). Sometimes much of the problem is your brain/muscles are trying to protect other muscles that are being used poorly, and this compounds (the ‘helping’ muscles get overworked, and other muscles try to save those ones, etc).