One of the things Max recommends are mobilizations and stretching. While the links he provides explain why mobilizations may be important, they don’t actually do that good a job of directly showing you the stretches in a video.
For that, you may want to watch Day[9] demonstrate the stretches people in the StarCraft community use before playing in a professional eSports match or before starting any serious practice session.
+1 to stretching and mobilization, helped for me. Rock climbing helped my partner.
(the best theory I’ve found so far, but hard to tell if true) Often times muscle injury prevention is helped with teaching your brain/body how to activate the muscle in healthy ways (in addition to rest/stretching/etc). Sometimes much of the problem is your brain/muscles are trying to protect other muscles that are being used poorly, and this compounds (the ‘helping’ muscles get overworked, and other muscles try to save those ones, etc).
One of the things Max recommends are mobilizations and stretching. While the links he provides explain why mobilizations may be important, they don’t actually do that good a job of directly showing you the stretches in a video.
For that, you may want to watch Day[9] demonstrate the stretches people in the StarCraft community use before playing in a professional eSports match or before starting any serious practice session.
+1 to stretching and mobilization, helped for me. Rock climbing helped my partner.
(the best theory I’ve found so far, but hard to tell if true) Often times muscle injury prevention is helped with teaching your brain/body how to activate the muscle in healthy ways (in addition to rest/stretching/etc). Sometimes much of the problem is your brain/muscles are trying to protect other muscles that are being used poorly, and this compounds (the ‘helping’ muscles get overworked, and other muscles try to save those ones, etc).