Iâm one of the contact people for the effective altruism community. I work at CEA as a community liaison, trying to support the EA community in addressing problems and being a healthy and welcoming community.
Please feel free to contact me at julia.wise@centreforeffectivealtruism.org.
Besides effective altruism, Iâm interested in folk dance and trying to keep up with my three children.
High Impact Athletes is one effort in this direction.
Iâm really glad I was able to help make this experience better, and that you stayed in the community.
Night work just does seem to be worse for peopleâs cognition: metastudy
Asking people to try out a minimum viable product, which they can abandon if they donât like it, seems fine. Asking people to take a minimum viable pledge about how they will orient their entire career seems very different to me.
Iâd think a better way to get feedback is to ask âWhat do you think of this pledge wording?â rather than encourage people to take a lifelong pledge before itâs gotten much external feedback.
For comparison, you could see when GWWC was considering changing the wording of its pledge (though I recognize it was in a different position as an existing pledge rather than a new one): Should Giving What We Can change its pledge?
Sometimes people mention âexpanding the moral circleâ as if itâs universally good. The US flag is an item that has expanded and contracted in how much care it gets.
The US Flag Code states: âThe flag represents a living country and is itself considered a living thing.â When I was a child, my scout troop taught us that American flags should never touch the ground, and a worn-out flag should be disposed of respectfully by burial (in a wooden box, as if it were a person) or burning (while saluting the flag and reciting the Pledge of Allegiance) and then burying. Example instructions. People from most countries find this hard to believe!
One explanation is that the veneration for this physical object is symbolic of respect for military troops and veterans, but my scout troop sure put more effort into burning the flag properly than we ever did to helping troops or veterans in any more direct way.
Which beings /â objects /â concepts are worthy of special care can be pretty arbitrary. Expansion isnât always good, and contraction of the moral circle isnât always bad.
Further reading: https://ââgwern.net/âânarrowing-circle
Worth a try! Different meds are activating (make you more alert /â awake) vs sedating, so itâs also worth noticing if an evening dose makes it harder to sleep.
Different medications get metabolized at different rates. If you were taking one that peaks after ~8 hours (like extended-release venlafaxine), evening timing might work better.
The first antidepressant I tried gave me nausea for much of the day when I took it in the morning. Taking it at night helped a lot because I slept through the part where I felt sick. This is how I learned âcomplain to your prescriber if youâre having side effectsâ because sometimes they have simple ideas that help.
Thereâs an asymmetry between people/âorgs that are more willing to publicly write impressions and things theyâve heard, and people/âorgs that donât do much of that. You could call the continuum âtransparent and communicative, vs locked down and secretiveâ or ârecklessly repeating rumors and speculation, vs professionalâ depending on your views!
When I see public comments about the inner workings of an organization by people who donât work there, I often also hear other people who know more about the org privately say âThatâs not true.â But they have other things to do with their workday than write a correction to a comment on the Forum or LessWrong, get it checked by their orgâs communications staff, and then follow whatever discussion comes from it.
A downside is that if an organization isnât prioritizing back-and-forth with the community, of course there will be more mystery and more speculations that are inaccurate but go uncorrected. Thatâs frustrating, but itâs a standard way that many organizations operate, both in EA and in other spaces.
There are some good reasons to be slower and more coordinated about communications. For example, I remember a time when an org was criticized, and a board member commented defending the org. But the board member was factually wrong about at least one claim, and the org then needed to walk back wrong information. It would have been clearer and less embarrassing for everyone if theyâd all waited a day or two to get on the same page and write a response with the correct facts. This process is worth doing for some important discussions, but few organizations will prioritize doing this every time someone is wrong on the internet.
So whatâs a reader to do?
When you see a claim that an org is doing some shady-sounding thing, made by someone who doesnât work at that org, remember the asymmetry. These situations will look identical to most readers:
The org really is doing a shady thing, and doesnât want to discuss it
The org really is doing the thing, but if you knew the full picture you wouldnât think it was shady
The claims are importantly inaccurate, but the org is not going to spend staff time coordinating a response
The claims are importantly inaccurate, and the org will post a comment next Tuesday that you probably wonât notice
Glad to see more attention on this area!
A little spot-checking:
âPeople with nothing more than a high-school diploma and a month long crash course can treat PTSD ~75% as well as a professional therapist.â The metastudy linked doesnât attempt to compare lay counselors with professional therapists; itâs only about trained lay counselors.
Thank you for writing about an important subject! Iâm sorry about the ways I gather EA has been difficult for you. Iâve found EA pretty emotionally difficult myself at times.
People who fill out the EA Survey are likely to report that EA has a neutral or positive effect on their mental health. This might be because participating in a community and having a sense of purpose can be helpful for peopleâs wellbeing. Of course, youâd expect bias here because people who find EA damaging may be especially likely to leave the community and not take the survey. An excerpt from a colleagueâs summary:
âAn interesting bit of information is that the 2022 EA survey asked how EA had affected the mental health of individuals in the community. While some people reported that their mental health had reduced as a result of being part of EA, on average, most people reported improved mental health. Obviously, there is some sampling bias here in who filled out the survey. Still, this was more positive than I expected. Thatâs not to say that we canât do betterâit would be really great if no one was in a situation where they found that this was personally harmful for them.
. . . I asked Rethink Priorities to do a more thorough analysis of this question. Theyâve now done this! TL;DR: There are only small differences in responses across cause area/âengagement level/âlocation/âcareer level/âtime in EA (students + newcomers were slightly more likely to say EA improved their mental health than other groups).â
About existing efforts on mental health in EA (some of which are mentioned in other comments):
MentNav (formerly the EA Mental Health Navigator) aims to list mental health resources that will be useful to people in EA or elsewhere
You mention Rethink Wellbeing, which is running projects similar to some of what you suggest
The EA Peer Support Facebook group is for informal peer support, and allows anonymous posts
The Effective Peer Support Slack is one location where people have worked on related projects, although it doesnât seem to be very active currently
Some other resources, like community contact people in local groups and at EA conferences, or the community health team where I work, arenât focused on mental health specifically but do end up assisting with some situations related to mental health.
Some efforts to provide volunteer support with accessing mental health services proved difficult, because of liability to the volunteers.
On imposter syndrome, thereâs enough content that thereâs a Forum tag specifically on this topic.
You suggested mental health materials like articles or podcasts by mental health practitioners. Readers interested in this might explore the 80,000 Hours interview with with psychotherapist Hannah Boettcher, writing by psychologist Ewelina Tur, another mental health provider who writes as Daystar Eld on the Forum, and other writing under the Forum tag self-care and wellbeing in the effective altruism community.
Iâll note that I think itâs good to have mental health resources tailored to specific communities /â populations, but this doesnât necessarily mean much about the prevalence of problems in those populations. E.g. there are lots of therapy resources aimed at people with climate anxiety, therapists who specialize in treating medical professionals, clergy, etc.
Cross-posting Georgia Rayâs /â @eukaryoteâs âI got dysentery so you donât have to,â a fascinating read on participating in a human challenge trial.
What a fun read!
Welfare standards on farms like larger cage sizes, stunning before killing, etc donât have obvious benefits for humans. Arguably there are downstream benefits by making meat more expensive and thereby causing less of whatever indirect effects meat consumption creates.
Glad this question-and-answer happened!
A meta note that sometimes people post questions aimed at an organization but donât flag it to the actual org. I think itâs a good practice to flag questions to the org, otherwise you risk:
- someone not at the org answers the question, often with information thatâs incorrect or out of date
- the org never sees the question and looks out-of-touch for not answeringâ
comms staff at the org feel they need to comb public spaces for questions and comments about them, lest they look like theyâre ignoring people
(This doesnât mean you canât ask questions in public places, but email the org sending them the link!)
(Writing personally, not organizationally)
Iâm happy people are trying experiments like this!
Thinking about other ways that people incorporate each otherâs judgement about where to donate: often it involves knowing the specific people.
I think some people who knew each other through early EA /â GWWC did this â some had a comparative advantage in finance so went into earning to give, and others had a comparative advantage in research or founding organizations so went into nonprofits. But they made heavy use of each otherâs advice, because they knew each otherâs strengths.
Itâs also common to do this within a couple /â family. My husband spent 10 years earning to give while I worked in social work and nonprofits, so heâs earned the large majority of what weâve donated. Early on, the two of us made separate decisions about where to donate our own earnings (though very informed by talking with each other). Later we moved to making a shared decision on where weâd donate our shared pot of money. This isnât necessarily the best system â people are biased toward trusting their family even in domains where the person isnât very competent, and you can see examples like the Buffett family where family members seem to make kind of random decisions.
I feel good about people pooling judgement when they know the strengths and weaknesses of the specific other people involved. I feel much less excited about pooling judgement with people whose judgement I know nothing about.
In 2020 when I asked you about lead policy work, you werenât optimistic that people without strong networks and expertise could make much progress on policy advocacy. Has your view changed?
Thanks, fixed!