https://app.impactmarkets.io/profile/cld7hvv6o0002opfcerwc7pki
Inga
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12 Weeks to Feel Better & Do More Good
Rethink Wellbeing’s Year 2 Update: Foster Sustainable High Performance for Ambitious Altruists
How the CBT Lab Amplifies Effective Altruists’ Impact
Apply now: Get “unstuck” with the New IFS Self-Care Fellowship Program
Thanks Sarah, for pointing this out. I added the section, about accessibility, to the post, but also want to strongly encourage NOT to use the price as a decision criterion because:
applying for a stipend only costs you ~2min, and
doing so doesn’t affect your chances of being chosen as a program attendee.
Just a note on data protection and potential conflict of interest:
Data protection: We work with Google Workplace. We inform our participants that for some this might not represent the highest level of data security and that they are free to work with an anonymized email address as well as an alias or just their first name when interacting online during the program. Our online community can also be accessed using an alias (Telegram). The “only” people who will definitely have seen you are the other people in your 5- people support group (if you choose the standard guidance), or only your buddy (if you choose the 1:1 guidance).
Conflict of interest: We carefully match our participants so that none accidentally runs into their colleague, or other people they might have professional relationships with.
Self-Care: Use Cutting Edge Psychotherapeutic Methods (CBT, IFS) with a Matched Buddy or Support-Group
Demo Video: Sneak-Peek Into the Wellbeing Support Program for Ambitious Altruists
Thank you for spreading the word! We hope to help lots of ambitious altruists this year.
$31 per session hour ($550 overall).
Copied and pasted from the input form:
If you can’t afford to participate or wouldn’t attend if you had to cover the costs of your attendance, please don’t hesitate to apply for a stipend in <2 min by clicking the last option. We [at Rethink Wellbeing] offer the program for lower costs or for free, using donations and grant funding. Applying for a stipend doesn’t affect your chances of getting accepted to the program.
Some groups will start in May, some in June, and some in July.
Applications Open: Elevate Your Mental Wellbeing with Rethink Wellbeing’s CBT Program
EA Berlin Talk & Community Meetup
Thanks, Sebastian.
1. We measured once right at the end of the program at week 8 and once 4 weeks after the program, i.e., 12 weeks after the start of it. A follow-up is planned, likely after 3 but, at the latest, after 6 months, so that we can better estimate the course of the effect decline. In the post above, we present the 8 and 12-week results compared to the pre-course measurements.
2. Hopefully, I remember the research correctly, so take my answer below with some caution. As far as I know:
- professional 1:1 CBT-Psychotherapy for depression and anxiety shows very similar effect sizes to guided self-help CBT.
− 1:1 CBT-based coaching can help just as professional 1:1 CBT-Psychotherapy—
our effects look like very similar to the average of typical professional 1:1 CBT-Psychotherapy / guided self-help programs
I am uncertain if 1:1 psychotherapy reached the effects that quickly.
Hi Lukas,
Thank you for this thoughtful comment. I hope you allow me to quote our program manager, Sam. She crafted a beautifully phrased answer to something similar in a former post:
”I’m the Mental Health Program Manager at Rethink Wellbeing, and I’d like to offer my perspective on framing the program as a way to increase productivity. My thoughts are my own, not an official RW statement, but I have given my colleagues a chance to review this message before sending it.I agree that basing one’s self-worth on one’s productivity can be a recipe for poor mental health (and rarely is effective at increasing productivity!).[...]
Despite agreeing with you, there are several reasons why RW highlights productivity in some of our marketing materials.
Many members of the EA community who struggle with mental health problems are very motivated to increase their productivity (see, e.g., the EA mental health survey results, under “Topics people struggle with or would like to improve the most”), so emphasizing this as a possible benefit might encourage people to take care of themselves.
Sometimes members of the EA community don’t feel like they “deserve” to engage in self-care for their own sake. If we note the possible benefit to others, it might alleviate some guilt about investing time in one’s own well-being.
I believe that everyone in the world deserves access to a program like this one (or whatever tools for mental well-being are appropriate for them). But resources are limited. People in the EA community are no more or less deserving than others, but as Jason notes, we can justify prioritizing support to this community if there’s a multiplier effect because it allows them to do more good. Taking into account the productivity / impact increase is important for making strategic decisions when calculating the potential impact of such an intervention; plus, EA funders will want to see that RW is keeping its eye on productivity as an outcome metric.
With all that said, because we agree that obsessing about impact is often harmful, we aren’t planning to emphasize productivity as a goal throughout the program. We are measuring it as one outcome, since it is a meaningful part of flourishing, even if just one; we also may briefly invite people to reflect on the effects of mental health on productivity if that is an effective source of motivation for them. But during the core of the program, we want to give people a chance to work on exactly this: the dysfunctional relationship they may have with productivity and impact, such as believing one needs to be productive, or close to perfect to be worthy.[1]
Talking about productivity is a way of getting people in the door by addressing a common core concern for EA community members. However, our model is that helping people increase their well-being, including developing a well-rounded life and engaging in self-care, should have a side effect of increasing their capacity to do good for others … without needing to focus on it or put any pressure on people. Rather, we hope to alleviate pressure. And participation in the program does not “obligate” people to do any particular EA work or change the world.
I expect that the team will continue to reflect on how to walk this tightrope in our marketing. It’s tough to get it right, because the messaging lands different ways with different people, so feedback like yours is incredibly valuable. Thank you.”
Hi Gabriel,
I agree that this number seems surprising at first. You can a more in-depth analysis in our main end-of-the-year-report post. This is how we arrived at the number (N=42): To assess productivity, we employed the Work Productivity and Activity Impairment Questionnaire: General Health V2.0 (WPAI:GH, 2015). This helped to quantify the actual amount of productive hours gained. We basically measured the hours worked as well as the productivity during those hours.
The results: Five hours or 18% more hours are worked overall (pre-mean=23, post-mean=28), and 57% fewer hours are lost due to mental health issues before and right after the program. Also, within the hours worked, productivity was claimed to be 13% less impaired by mental health issues, which is equivalent to 3.6 hours of more work. This mounts up to an overall productivity increase of 8.6 hours or 37% per week. This finding is aligned with the larger increase in executive function we observe.
Thank you, Julia, for pointing out that there might be potential future conflicts of interest.
In our minimum guidance and buddy guidance version, this risk is very low because participants in those versions only share more personal information with one other person (their buddy) or only abstractly about applied methods in a larger online community without their real names (minimum guidance).