Totally fair feedback. I agree that I should probably have just argued that the general concept of UPFs is nonsense. My sense is that most of the evidence for the harms of UPFs is correlational and based on studies that look at high consumption of fast food and other junk food that we know is based for you based on high sugar, salt, and caloric levels. (I.e. where you don’t need to add UPF to explain why they’d be unhealthy.)
My sense is also that the evidence for food additives like emulsifiers, stabilizers, colorings, and artificial sweeteners posing health risks is surprisingly weak given the public uproar. And while I agree that chicken doesn’t contain those things, chicken feed typically contains a whole different set of things that would scare people if they had to disclose them, like antibiotics, animal by-products, and lots of artificial ingredients to make up for nutritional deficiencies from a corn/soy-based diet. (Though, to be clear, I think the evidence that those feed additives pose direct health risks is also weak, with the possible exception of antibiotics contributing to antibiotic-resistant Salmonella.)
Thanks David! That’s very kind of you :) And TBC: I wouldn’t have skipped the whole newsletter—just weighing on ideal protein consumption, which was a bit of a digression from the main point. (And I had actually considered just saying something like “I don’t know how much protein you should eat, but it doesn’t matter because we can’t influence it much.”)