RSS

Self-care and wellbe­ing in the effec­tive al­tru­ism community

TagLast edit: 15 Aug 2023 13:53 UTC by Amber Dawn

Use the self-care and wellbeing in the effective altruism community tag for posts about caring for one’s own emotional, mental, or physical health, or for posts about how to foster mental resilience, health or wellbeing within the EA community. For posts about mental health as an EA cause area, use mental health (cause area)˚.

Effective altruism can be intense, difficult, and even overwhelming; fortunately, the Forum contains a lot of good posts on how we can stay healthy and maintain balance as we try to do as much good as we can.

Related entries

effective altruism lifestyle

Mental Health Navigator

You have more than one goal, and that’s fine

Julia_Wise🔸20 Feb 2019 1:08 UTC
295 points
28 comments2 min readEA link

Des­per­a­tion Ham­ster Wheels

Nicole_Ross30 Oct 2020 16:55 UTC
166 points
21 comments6 min readEA link
(www.cuttingmangoes.com)

Aiming for the min­i­mum of self-care is dangerous

Tessa A 🔸9 Dec 2021 21:27 UTC
230 points
32 comments6 min readEA link

Im­pact ob­ses­sion: Feel­ing like you never do enough good

David_Althaus23 Aug 2023 11:32 UTC
155 points
7 comments37 min readEA link

It’s ok to leave EA

Julia_Wise🔸28 Jan 2022 19:45 UTC
246 points
15 comments2 min readEA link

You are prob­a­bly un­der­es­ti­mat­ing how good self-love can be

Charlie Rogers-Smith14 Nov 2021 14:47 UTC
141 points
11 comments12 min readEA link

Effec­tive Self-Help—A guide to im­prov­ing your sub­jec­tive wellbeing

Raphaël_Pesah15 May 2023 9:14 UTC
128 points
7 comments52 min readEA link

‘Ugh Fields’, or why you can’t even bear to think about that task

Robert_Wiblin14 Sep 2020 16:39 UTC
60 points
1 comment5 min readEA link

Can my self-worth com­pare to my in­stru­men­tal value?

C Tilli11 Oct 2020 7:32 UTC
122 points
31 comments2 min readEA link

Burnout: What is it and how to Treat it.

Elizabeth7 Nov 2018 17:00 UTC
142 points
48 comments7 min readEA link

An­nounc­ing VIVID: A new EA or­ga­ni­za­tion as­piring to scale effec­tive self-im­prove­ment & reflection

Gidi Kadosh19 Oct 2022 18:19 UTC
88 points
15 comments6 min readEA link

Log-nor­mal lamentations

Gregory Lewis🔸19 May 2015 21:07 UTC
28 points
11 comments8 min readEA link

[Pod­cast] Hav­ing a suc­cess­ful ca­reer with anx­iety, de­pres­sion, and im­poster syndrome

Aaron Gertler 🔸24 May 2021 18:39 UTC
159 points
3 comments2 min readEA link
(80000hours.org)

Demo Video: Sneak-Peek Into the Wel­lbe­ing Sup­port Pro­gram for Am­bi­tious Altruists

Inga17 Apr 2024 13:41 UTC
20 points
0 comments1 min readEA link

Un­der­in­vest­ment at the top: what I dis­cov­ered coach­ing a dozen EA leaders

Tee1 Apr 2022 12:36 UTC
102 points
19 comments36 min readEA link

Hav­ing a suc­cess­ful ca­reer with de­pres­sion, anx­iety and im­poster syndrome

80000_Hours19 May 2021 20:31 UTC
13 points
0 comments131 min readEA link

Find­ing equil­ibrium in a difficult time

Julia_Wise🔸18 Mar 2020 2:50 UTC
150 points
7 comments6 min readEA link

Mea­sur­ing Progress

lynettebye28 Aug 2020 0:31 UTC
49 points
0 comments5 min readEA link

Appx. B: Meet the Meetings

Devin Kalish15 Apr 2024 3:37 UTC
7 points
0 comments10 min readEA link

Effec­tive al­tru­ism’s odd at­ti­tude to men­tal health

MichaelPlant29 Apr 2022 8:57 UTC
103 points
25 comments2 min readEA link

It’s OK to feed stray cats

Julia_Wise🔸28 Jan 2020 10:33 UTC
132 points
13 comments2 min readEA link
(www.givinggladly.com)

Coun­ter­ing im­poster syndrome

Julia_Wise🔸28 Aug 2019 1:55 UTC
73 points
5 comments1 min readEA link

EA is bad for men­tal health (and I’m tired of pre­tend­ing it’s not)

VictorW31 Oct 2024 14:58 UTC
13 points
24 comments21 min readEA link

What’s coach­ing like? Rapid-fire takes on re­ceiv­ing & pro­vid­ing coach­ing from a train­ing program

Tee27 May 2024 9:33 UTC
12 points
0 comments18 min readEA link

Med­i­ta­tion course claims 65% en­light­en­ment rate: my review

Kat Woods1 Aug 2022 11:26 UTC
69 points
18 comments15 min readEA link

Keep­ing Ab­solutes in Mind

Michelle_Hutchinson21 Oct 2018 22:40 UTC
145 points
10 comments2 min readEA link

I burnt out at EAG. Let’s talk about it.

Alastair Fraser-Urquhart23 Apr 2022 12:25 UTC
117 points
33 comments4 min readEA link

On Sleep Pro­cras­ti­na­tion: Go­ing To Bed At A Rea­son­able Hour

emily.fan16 Apr 2021 23:31 UTC
47 points
9 comments8 min readEA link

Story of a ca­reer/​men­tal health failure

zekesherman27 Apr 2023 6:09 UTC
187 points
15 comments10 min readEA link

Don’t Be Bycatch

DirectedEvolution10 Mar 2021 5:28 UTC
364 points
19 comments3 min readEA link

In­side The Minds Of ADHD

lynettebye20 Apr 2023 15:20 UTC
53 points
12 comments20 min readEA link

How to make in­de­pen­dent re­search more fun (80k After Hours)

rgb17 Mar 2023 22:25 UTC
28 points
0 comments25 min readEA link
(80000hours.org)

Towards a Self

Tristan Williams25 May 2024 14:55 UTC
11 points
1 comment7 min readEA link

In­tro­duc­tions, and the Ap­pendix with the Per­sonal Stuff

Devin Kalish15 Apr 2024 3:29 UTC
9 points
0 comments3 min readEA link

Sleep: effec­tive ways to im­prove it

Ben Williamson15 Nov 2021 14:42 UTC
141 points
61 comments12 min readEA link

Do­ing good is as good as it ever was

Denise_Melchin22 Jan 2020 22:09 UTC
120 points
26 comments4 min readEA link

How to in­crease EAs pro­duc­tive hours by up to 35%

Inga28 Nov 2023 14:49 UTC
18 points
2 comments1 min readEA link

Choose your own odyssey: re­sults & in­sights from Tee Bar­nett Coach­ing Train­ing (TBCT)

Tee8 Apr 2024 15:44 UTC
27 points
3 comments89 min readEA link

Tommy Raskin: In Memoriam

Jessie12 Jan 2021 6:16 UTC
71 points
3 comments1 min readEA link

My EA Failure Story

semicycle11 Jul 2022 9:22 UTC
299 points
32 comments4 min readEA link

Re­sources On Men­tal Health And Find­ing A Therapist

lynettebye22 Feb 2021 3:31 UTC
101 points
9 comments5 min readEA link

Have faux-evil EA energy

RobBensinger23 Aug 2022 22:55 UTC
92 points
11 comments1 min readEA link

Sus­tained effort, po­ten­tial, and obligation

AronM10 Jan 2022 21:39 UTC
51 points
4 comments10 min readEA link

Boost your Men­tal Re­silience to Grow your Im­pact – At­tend the CBT Pro­gram of Re­think Wellbeing

Edmo_Gamelin14 Jul 2023 14:22 UTC
106 points
11 comments2 min readEA link

The EA Men­tal Health & Pro­duc­tivity Sur­vey 2023

Emily21 Feb 2023 16:56 UTC
78 points
7 comments1 min readEA link

The EA move­ment’s val­ues are drift­ing. You’re al­lowed to stay put.

Marisa24 May 2022 0:31 UTC
136 points
16 comments2 min readEA link

My ex­pe­rience ex­per­i­ment­ing with a bunch of an­tide­pres­sants I’d never heard of

Luisa_Rodriguez19 Oct 2022 17:35 UTC
244 points
50 comments9 min readEA link

Ap­pli­ca­tions Open: Ele­vate Your Men­tal Wel­lbe­ing with Re­think Wel­lbe­ing’s CBT Program

Inga7 Apr 2024 14:03 UTC
67 points
7 comments4 min readEA link

Per­sonal health is in­stru­men­tal to be­ing effective

Ryan Kidd16 Feb 2022 20:31 UTC
36 points
2 comments6 min readEA link

[Question] Mak­ing a col­lec­tion of freely available men­tal health resources

FJehn3 Mar 2021 13:34 UTC
12 points
6 comments1 min readEA link

If you fail, you will still be loved and can be happy; a love let­ter to all EAs

howdoyousay?24 Jul 2022 10:09 UTC
70 points
7 comments5 min readEA link

Deleted

sapphire4 Apr 2024 1:56 UTC
−3 points
0 comments1 min readEA link

De­tach­ment vs at­tach­ment [AI risk and men­tal health]

Neil Warren15 Jan 2024 0:38 UTC
8 points
4 comments3 min readEA link

Philo­soph­i­cal Guidance

Jonathan Moregård24 Jan 2024 11:23 UTC
2 points
0 comments1 min readEA link

In­tro to in­ner-parts-work (IFS) – sign-up

Inga23 Jun 2023 10:45 UTC
15 points
0 comments1 min readEA link

Many ther­apy schools work with in­ner mul­ti­plic­ity (not just IFS)

David_Althaus17 Sep 2022 10:27 UTC
100 points
12 comments18 min readEA link

How I solved my prob­lems with low en­ergy (or: burnout)

Luise24 May 2023 21:15 UTC
135 points
18 comments14 min readEA link

We learn long-last­ing strate­gies to pro­tect our­selves from dan­ger and rejection

richard_ngo16 May 2023 16:36 UTC
43 points
0 comments1 min readEA link

I went on a (very) long walk, and it was a great ca­reer decision

Emily Grundy7 Nov 2023 3:57 UTC
95 points
9 comments7 min readEA link

What gives me hope

Michelle_Hutchinson19 May 2021 10:00 UTC
209 points
4 comments3 min readEA link

Can Re­think Wel­lbe­ing ri­val GiveWell’s Top Char­i­ties? First Year Up­date

Inga22 Nov 2023 8:27 UTC
73 points
9 comments9 min readEA link

A Duty to Look After Yourself

AlanTaylor20 Oct 2021 20:40 UTC
35 points
0 comments5 min readEA link
(tayloralan648.medium.com)

Can I have im­pact if I’m av­er­age?

Fabienne3 Jan 2021 9:20 UTC
213 points
18 comments2 min readEA link

My ex­pe­rience with im­poster syn­drome — and how to (partly) over­come it

Luisa_Rodriguez21 Apr 2022 19:55 UTC
289 points
20 comments23 min readEA link

Free one-to-one be­hav­ioral ad­dic­tion sup­port for EAs

John Salter17 Apr 2023 10:55 UTC
47 points
3 comments1 min readEA link

My slack bud­get: 3 sur­prise prob­lems per week.

Raemon1 Jun 2022 19:46 UTC
53 points
2 comments3 min readEA link

More like 88,000 hours? In defence of “ca­reer longter­mism” – a per­sonal perspective

Tilly P1 Apr 2023 10:29 UTC
21 points
9 comments6 min readEA link

Po­ten­tial on­line group for neu­ro­di­ver­gent EAs

VictorW26 Nov 2023 11:11 UTC
5 points
1 comment1 min readEA link

Un­der­stand­ing the two most com­mon men­tal health prob­lems in the world

spencerg6 Jul 2023 14:06 UTC
35 points
5 comments7 min readEA link
(www.clearerthinking.org)

Some men­tal health re­sources tai­lored for EAs

Miranda_Zhang20 Aug 2021 16:04 UTC
70 points
5 comments7 min readEA link

[Question] What self-help top­ics would you like bet­ter re­search/​ re­sources on?

Ben Williamson19 Jan 2022 14:46 UTC
30 points
13 comments1 min readEA link

You Don’t Need To Jus­tify Everything

TW12312 Jun 2022 18:36 UTC
139 points
11 comments3 min readEA link

How to have cost-effec­tive fun

Kat Woods30 Jun 2018 21:23 UTC
53 points
22 comments7 min readEA link

[Question] Thought ex­per­i­ment: If you had 3 months to turn a stressed and un­happy per­son into a calm and happy one, what meta ap­proach would you take?

nonzerosum9 May 2022 13:41 UTC
13 points
4 comments1 min readEA link

Cu­rated con­ver­sa­tions with brilli­ant effec­tive altruists

spencerg11 Apr 2022 15:32 UTC
37 points
0 comments22 min readEA link

Altru­ism Coach

raypsyd2 Oct 2019 21:12 UTC
62 points
2 comments1 min readEA link

On be­ing am­bi­tious: failing suc­cess­fully & less unnecessarily

Luke Freeman26 May 2022 7:21 UTC
171 points
10 comments25 min readEA link

Re­plac­ing guilt

So8res19 Apr 2015 5:00 UTC
20 points
0 comments2 min readEA link
(mindingourway.com)

There are no “bad peo­ple”

So8res30 Aug 2015 5:00 UTC
19 points
0 comments5 min readEA link
(mindingourway.com)

[Question] What are things ev­ery­one here should (maybe) read?

Max_Daniel18 May 2021 18:34 UTC
18 points
48 comments1 min readEA link

A Case Study in New­to­nian Ethics—Kindly Advise

Lumpyproletariat5 Dec 2020 7:40 UTC
53 points
14 comments5 min readEA link

Ad­vice to a new EA org employee

Julia_Wise🔸30 Mar 2022 22:10 UTC
94 points
4 comments1 min readEA link

[Question] When is it im­pos­tor syn­drome? When should you give up?

a_e_r14 Nov 2022 14:40 UTC
27 points
2 comments1 min readEA link

Grow your Men­tal Re­silience to Grow your Im­pact HERE—In­tro­duc­ing Effec­tive Peer Support

Inga8 Oct 2022 7:53 UTC
144 points
14 comments2 min readEA link

Sa­vor­ing my moral circle

Angelina Li26 Dec 2022 3:02 UTC
87 points
5 comments1 min readEA link

In­tro­duc­ing Re­s­olute: Free Be­havi­our Change Coach­ing for EAs

John Salter13 Dec 2022 13:59 UTC
25 points
2 comments1 min readEA link

Notes on im­pos­tor syndrome

Lizka6 Jun 2022 10:56 UTC
90 points
9 comments15 min readEA link

Is mind­ful­ness good for you?

John G. Halstead29 Dec 2019 20:01 UTC
76 points
13 comments6 min readEA link

Daniel Kesten­holz: Self-care — bal­anc­ing sac­ri­fice and renewal

EA Global25 Oct 2020 5:48 UTC
6 points
0 comments1 min readEA link
(www.youtube.com)

Spencer Green­berg: Value traps, and how to avoid them

EA Global8 Jun 2018 7:51 UTC
11 points
1 comment18 min readEA link
(www.youtube.com)

Sup­port­ive Scepticism

Jess_Whittlestone18 Sep 2014 14:02 UTC
75 points
21 comments4 min readEA link

[Question] How to work with self-con­scious­ness?

Dawn Drescher3 Feb 2021 18:53 UTC
25 points
3 comments8 min readEA link

Agent Of Illumination

Mike Stockwell16 Nov 2022 15:36 UTC
7 points
0 comments1 min readEA link
(www.awakin.org)

Have You Ever Doubted Whether You’re Good Enough To Pur­sue Your Ca­reer?

lynettebye11 May 2022 10:46 UTC
75 points
2 comments9 min readEA link

Work­ing your­self ragged is not a virtue

So8res21 Jun 2015 5:00 UTC
18 points
1 comment5 min readEA link
(mindingourway.com)

Illeg­ible im­pact is still impact

Gordon Seidoh Worley13 Feb 2020 21:45 UTC
134 points
9 comments6 min readEA link

Ques­tions for Howie on men­tal health for the 80k pod­cast

Keiran Harris 🔸19 Aug 2021 15:01 UTC
27 points
14 comments1 min readEA link

EA-break, EA-slow

Rémi T22 Jun 2022 12:27 UTC
170 points
7 comments1 min readEA link

[Question] How are you keep­ing it to­gether?

rando20226 Mar 2022 21:16 UTC
45 points
18 comments1 min readEA link

Off Road: Pro­ce­du­ral Ex­ec­u­tive Func­tion, Part 1

Daystar Eld4 Jul 2022 18:50 UTC
29 points
0 comments13 min readEA link
(daystareld.com)

Se­vere De­pres­sion and Effec­tive Altruism

garibaldi26 Mar 2019 5:51 UTC
27 points
18 comments2 min readEA link

Scrupu­los­ity: my EAGxBos­ton 2019 light­ning talk

Holly Elmore ⏸️ 🔸2 May 2019 23:08 UTC
65 points
7 comments4 min readEA link
(mhollyelmoreblog.wordpress.com)

Goals of the EA Men­tal Health Nav­i­ga­tor Ser­vice for the next 6 months (look­ing for vol­un­teers!)

Emily30 Nov 2021 13:09 UTC
34 points
1 comment4 min readEA link

Sur­vey to Pro­mote EA Men­tal Health

Danica_Wilbanks13 Mar 2019 1:01 UTC
35 points
3 comments1 min readEA link

A sum­mary of ev­ery Re­plac­ing Guilt post

Akash30 Jun 2022 0:24 UTC
127 points
5 comments10 min readEA link

[Question] How do you achieve a good “work-EA bal­ance” (time­wise)?

kgc5 Dec 2022 16:27 UTC
5 points
4 comments1 min readEA link

EA Men­tal Health Sur­vey: Re­sults and Anal­y­sis.

NunoSempere13 Jun 2019 19:55 UTC
59 points
19 comments60 min readEA link

Men­tal Health Nav­i­ga­tor Updates

Danica_Wilbanks3 Nov 2021 3:04 UTC
11 points
2 comments1 min readEA link

Off Road: sup­port for EAs strug­gling at uni

Gavin21 Jan 2022 10:30 UTC
129 points
26 comments7 min readEA link

Coach­ing: Re­duce Strug­gle and Develop Talent

SebastianSchmidt1 Oct 2021 15:16 UTC
55 points
14 comments11 min readEA link

An un­offi­cial Re­plac­ing Guilt tier list

Akash2 Jul 2022 22:59 UTC
41 points
1 comment4 min readEA link

A few notes on man­ag­ing highly stress­ful news and situations

Ben Williamson20 Mar 2022 22:31 UTC
49 points
0 comments7 min readEA link

[Question] For those work­ing on longter­mist pro­jects, how do you stay mo­ti­vated in the short-term?

warrenjordan8 Aug 2020 19:21 UTC
13 points
2 comments1 min readEA link

Book Re­view: Lost Connections

Sam Enright20 Jul 2021 15:20 UTC
15 points
0 comments15 min readEA link

Holden Karnofsky: Fireside chat (2018)

EA Global8 Jun 2018 7:15 UTC
9 points
0 comments33 min readEA link
(www.youtube.com)

[Question] How do other EAs keep them­selves mo­ti­vated?

Jonas Hallgren28 May 2021 14:48 UTC
11 points
11 comments1 min readEA link

Con­tact peo­ple for the EA community

Julia_Wise🔸12 Jan 2018 17:04 UTC
107 points
5 comments3 min readEA link

How med­i­ta­tion helps me be a more effec­tive altruist

Ben23 Sep 2019 15:09 UTC
33 points
0 comments6 min readEA link

[Question] What con­crete steps have been taken af­ter Kath­leen Forths Suicide?

anonymousness30 Nov 2022 13:37 UTC
11 points
3 comments1 min readEA link

Self in­vest­ment I think com­mu­nity builders should do

Rob Gledhill7 Jul 2022 16:49 UTC
52 points
0 comments3 min readEA link

Are you ne­glect­ing your health?

dotsam20 Nov 2022 18:39 UTC
44 points
0 comments1 min readEA link

ESH—A guide to form­ing habits you’ll keep

Ben Williamson8 Mar 2022 9:49 UTC
38 points
3 comments12 min readEA link

Don’t steer with guilt

So8res13 Jul 2015 6:47 UTC
15 points
0 comments4 min readEA link
(mindingourway.com)

Pos­i­tive roles of life and ex­pe­rience in suffer­ing-fo­cused ethics

Teo Ajantaival22 May 2021 16:05 UTC
49 points
1 comment19 min readEA link

Im­pos­tor syn­drome: how I cured it with spread­sheets and med­i­ta­tion

Kat Woods10 Feb 2023 15:05 UTC
58 points
13 comments19 min readEA link

Iron defi­cien­cies are very bad and you should treat them

Elizabeth13 Jan 2023 21:49 UTC
89 points
4 comments1 min readEA link

A men­tal health re­source for EA community

Julia_Wise🔸6 May 2017 2:07 UTC
38 points
19 comments7 min readEA link

Have wor­ries about EA? Want to chat?

Catherine Low🔸26 Jan 2023 9:31 UTC
164 points
15 comments1 min readEA link

EA logic cre­ates men­tal suffer­ing. Here is how the mis­ery trap might be fixed.

Davidh9630 Jan 2023 14:26 UTC
−6 points
1 comment5 min readEA link

Per­sonal Fi­nance for EAs

NicoleJaneway10 Dec 2022 21:48 UTC
117 points
31 comments2 min readEA link

“My Model Of EA Burnout” (Lo­gan Strohl)

Will Aldred3 Feb 2023 0:23 UTC
97 points
2 comments6 min readEA link
(www.lesswrong.com)

Ap­pre­ci­a­tion thread Feb 2023

Michelle_Hutchinson5 Feb 2023 10:09 UTC
156 points
38 comments1 min readEA link

Fix­ing the veg­e­tar­ian plate: A new guide aims to cor­rect mis­con­cep­tions and ed­u­cate the health-care com­mu­nity about the veg­e­tar­ian diet

Leandro Franz15 Feb 2023 16:20 UTC
29 points
4 comments4 min readEA link

[Question] Huh. Bing thing got me real anx­ious about AI. Re­sources to help with that please?

Arvin15 Feb 2023 16:55 UTC
2 points
7 comments1 min readEA link

Here, have a calm­ness video

Kaj_Sotala16 Mar 2023 10:00 UTC
18 points
0 comments1 min readEA link

Do­ing Good Hap­pier Weekly

Luis Burgis21 Nov 2023 10:35 UTC
2 points
0 comments1 min readEA link

A New Paradigm For Emo­tional Work And Men­tal Health

Milli🔸1 Dec 2023 22:12 UTC
7 points
0 comments1 min readEA link

The Pro­duc­tivity Fallacy

Deena Englander24 Jul 2023 17:34 UTC
88 points
7 comments3 min readEA link

Men­tal Health Nav­i­ga­tor Update

Emily5 Sep 2023 19:43 UTC
23 points
1 comment1 min readEA link

In­tro­duc­ing the Effec­tive Altru­ism Ad­dic­tion Re­cov­ery Group

Devin Kalish19 Jul 2023 22:54 UTC
35 points
8 comments2 min readEA link

Rewrit­ing My Mind­set: My Ex­pe­rience with CBT for Perfectionism

lynettebye6 Apr 2023 15:54 UTC
50 points
5 comments10 min readEA link

Wanted: Men­tal Health Pro­gram Man­ager at Re­think Wel­lbe­ing

Inga4 Apr 2023 11:49 UTC
42 points
0 comments2 min readEA link

Neu­ro­di­ver­gent EA com­mu­nity sur­vey re­sults [2023]

VictorW8 Feb 2024 9:47 UTC
20 points
2 comments3 min readEA link

In­tro­duc­ing the Men­tal Health Roadmap Series

Emily11 Apr 2023 22:26 UTC
18 points
2 comments2 min readEA link

How al­tru­is­tic perfec­tion­ism is self-defeat­ing (Tim LeBon on The 80,000 Hours Pod­cast)

80000_Hours12 Apr 2023 19:21 UTC
59 points
1 comment15 min readEA link

In favour of ‘per­sonal poli­cies’

Michelle_Hutchinson13 Nov 2022 10:15 UTC
93 points
8 comments8 min readEA link

From fear to excitement

richard_ngo15 May 2023 6:23 UTC
62 points
1 comment1 min readEA link

A note of cau­tion on be­liev­ing things on a gut level

Nathan_Barnard9 May 2023 12:20 UTC
41 points
5 comments2 min readEA link

A re­quest to keep pes­simistic AI posts ac­tion­able.

tcelferact11 May 2023 15:35 UTC
27 points
9 comments1 min readEA link

Dis­cov­er­ing Men­tal Health

Emily14 May 2023 16:49 UTC
5 points
0 comments7 min readEA link

Traf­fic con­trol for mind [with a bonus tech­nique]

Nayanika14 May 2023 13:13 UTC
5 points
2 comments2 min readEA link

Ad­vice for newly busy people

Severin12 May 2023 23:47 UTC
27 points
0 comments1 min readEA link

If you find EA con­fer­ences emo­tion­ally difficult, you’re not alone

Amber Dawn22 May 2023 12:48 UTC
170 points
30 comments4 min readEA link

Self-lead­er­ship and self-love dis­solve anger and trauma

richard_ngo22 May 2023 22:30 UTC
29 points
0 comments1 min readEA link

If you are too stressed, walk away from the front lines

Neil Warren12 Jun 2023 21:01 UTC
7 points
2 comments4 min readEA link

Re­jec­tion thread: sto­ries and tips

Luisa_Rodriguez22 Jun 2023 15:00 UTC
60 points
9 comments3 min readEA link

Self-care in an­i­mal ad­vo­cacy: Some re­sources I like

Ren Ryba14 Feb 2024 0:08 UTC
31 points
2 comments3 min readEA link

[Draft Amnesty Week] Ap­pen­dices: “Some Ob­ser­va­tions on Al­co­holism”

Devin Kalish11 Mar 2024 10:24 UTC
18 points
13 comments1 min readEA link

Pri­ori­tiz­ing Men­tal Health: A Call to Ac­tion for the Effec­tive Altru­ism Community

MichaelRipa26 Jul 2024 12:43 UTC
16 points
0 comments9 min readEA link

Day Re­treat Am­s­ter­dam: Re­solv­ing In­ter­nal Conflict

Raymond Koopmanschap29 Mar 2024 8:49 UTC
2 points
0 comments5 min readEA link

[Question] DAE feel morally obli­gated to work hard and ne­glect leisure?

Eevee🔹29 Sep 2024 5:31 UTC
12 points
7 comments1 min readEA link

I’m offer­ing cheap coaching

Amber Dawn8 Apr 2024 19:07 UTC
20 points
0 comments1 min readEA link

Appx. E: The In­con­so­la­tion of Philos­o­phy, and Be­ing a Grown Child

Devin Kalish15 Apr 2024 19:52 UTC
5 points
1 comment9 min readEA link

More than 50% of EAs prob­a­bly be­lieve En­light­en­ment is real. This is a big deal right?

yanni kyriacos1 May 2024 3:19 UTC
22 points
17 comments1 min readEA link

Ap­ply now: Get “un­stuck” with the New IFS Self-Care Fel­low­ship Program

Inga15 Jul 2024 13:02 UTC
44 points
1 comment8 min readEA link

Self-Care: Use Cut­ting Edge Psy­chother­a­peu­tic Meth­ods (CBT, IFS) with a Matched Buddy or Sup­port-Group

Inga22 May 2024 12:44 UTC
32 points
8 comments3 min readEA link

Nav­i­gat­ing men­tal health challenges in global catas­trophic risk fields

Ewelina_Tur15 Oct 2024 14:46 UTC
40 points
1 comment17 min readEA link

Over­come: Growth and Marginal Cost-Effec­tive­ness Data

John Salter18 Nov 2024 11:20 UTC
44 points
2 comments4 min readEA link

How I Im­proved my Wellbeing

jessica_mccurdy21 Nov 2024 13:36 UTC
165 points
12 comments4 min readEA link

Do you have im­pos­tor syn­drome?

Vasco Grilo🔸8 May 2022 11:23 UTC
18 points
2 comments1 min readEA link

Ve­gan Nutri­tion Test­ing Pro­ject: In­terim Report

Elizabeth21 Jan 2023 20:08 UTC
43 points
11 comments1 min readEA link

[Question] How do you ad­dress tem­po­rary slump in work mo­ti­va­tion?

Vaipan7 Mar 2024 9:35 UTC
33 points
6 comments1 min readEA link

Ac­tive Hope for EA Burnout

Gordon Seidoh Worley27 Jan 2023 23:41 UTC
29 points
3 comments2 min readEA link

[Question] Have You Been Main­tain­ing Your Healthy Core Four?

Prof.Weird22 Nov 2020 11:37 UTC
13 points
0 comments3 min readEA link

Sound re­sources for Self-im­prove­ment?

trailblazer21 Jan 2024 6:35 UTC
0 points
1 comment1 min readEA link

Fund­ing op­por­tu­nity for per­sonal/​pro­fes­sional de­vel­op­ment for those work­ing in AI safety (dead­line March 29)

atury25 Mar 2024 19:19 UTC
18 points
0 comments1 min readEA link

Free Health Coach­ing this New Year

Rickey-Fukazawa24 Dec 2023 1:23 UTC
6 points
0 comments1 min readEA link

9 (com­par­a­tively) ne­glected prin­ci­ples for men­tal health/​ther­apy?

Heartbreak Tuna5 Sep 2024 16:21 UTC
2 points
1 comment7 min readEA link

Re­la­tion­ships & Men­tal Health

Emily2 Jul 2023 22:33 UTC
6 points
0 comments5 min readEA link

Soli­dar­ity for those Re­jected from EA Global

Wil Perkins8 Feb 2023 15:14 UTC
90 points
21 comments1 min readEA link

Dis­satis­fied with the state of EA? You can give me a call.

Severin11 Feb 2023 1:00 UTC
40 points
7 comments1 min readEA link

A quick PSA on not fal­ling down the stairs and other man­age­able life risks.

Wes Reisen11 Jan 2024 3:31 UTC
−16 points
7 comments2 min readEA link

Trade Hero­ism For Grit.

DirectedEvolution6 Jun 2020 19:57 UTC
31 points
1 comment1 min readEA link

[Question] How to dis­cuss top­ics that are emo­tion­ally loaded?

vin2 Feb 2021 18:08 UTC
17 points
6 comments2 min readEA link

Fight­ing with­out hope

Akash1 Mar 2023 18:15 UTC
35 points
9 comments1 min readEA link

The Myth of the ‘Perfect Altru­ist’

JoeJones30 Jun 2024 12:57 UTC
10 points
1 comment3 min readEA link

Marisa, the Co-Founder of EA Any­where, Has Passed Away

carrickflynn17 May 2024 22:49 UTC
514 points
31 comments1 min readEA link

2021 EA Men­tal Health Sur­vey Results

Emily2 May 2022 18:00 UTC
49 points
7 comments26 min readEA link

Cog­ni­tive-be­hav­ioral ther­apy pi­lot work­shops: Sign up and help us en­hance the men­tal health of the EA com­mu­nity while learn­ing!

SamB4 Jul 2023 18:22 UTC
13 points
3 comments1 min readEA link

From Lay­off to Co-found­ing in a Breath­tak­ing Two Months

Harry Luk26 Sep 2023 7:35 UTC
44 points
3 comments17 min readEA link

Free So­cial Anx­iety Treat­ment for 50 EAs (Sign-up here)

John Salter12 Jul 2023 10:11 UTC
29 points
1 comment2 min readEA link

Med­i­ta­tion and Effec­tive Altruism

robm_73@hotmail.com22 Apr 2019 23:16 UTC
31 points
13 comments7 min readEA link

Vir­tual how to live a good life read­ing groups

rosehadshar8 Aug 2022 11:57 UTC
39 points
3 comments4 min readEA link

Less of­ten dis­cussed EA emo­tional pat­terns

Ada-Maaria Hyvärinen27 Jun 2022 19:33 UTC
24 points
2 comments19 min readEA link

Em­bark­ing on a Jour­ney of Reflec­tion: Seek­ing In­sights and Feedback

Ole Johan Bondahl3 Oct 2024 9:58 UTC
−1 points
0 comments1 min readEA link

Free On­line Coun­sel­ing Slots from DB

Davit Jintcharadze26 Jul 2023 22:10 UTC
7 points
0 comments2 min readEA link

[Question] Most Effec­tive Meth­ods for My Prob­lem Areas

Cole12329 Jul 2023 16:42 UTC
1 point
0 comments1 min readEA link

[Question] What good are you do­ing to­day?

Prof.Weird20 Nov 2020 14:39 UTC
4 points
0 comments1 min readEA link

[Question] What small change in your self talk would make the world a bet­ter place if oth­ers adopted it too?

Said Bouziane22 Nov 2024 22:57 UTC
3 points
4 comments1 min readEA link

Coach­ing match­mak­ing is now open: in­vest in com­mu­nity well­ness by in­vest­ing in yourself

Tee17 Jul 2023 11:17 UTC
39 points
0 comments20 min readEA link

Fa­cil­i­tate an Men­tal Re­silience Group – Vol­un­teer Op­por­tu­nity 5h/​week in 2024 to Boost Your Im­pact (10 weeks)

Inga21 Jul 2023 16:48 UTC
36 points
0 comments3 min readEA link

[Question] Can any­one re­as­sure me about EA work cul­ture?

anotherEAonaburner24 Mar 2023 4:56 UTC
28 points
18 comments4 min readEA link

Public Cog­ni­tive Dis­so­nance About Ex­is­ten­tial Risk Is Terrifying

Evan_Gaensbauer22 Aug 2023 0:13 UTC
19 points
2 comments4 min readEA link

A Defense of Normality

EricHerboso7 Sep 2015 21:00 UTC
32 points
15 comments8 min readEA link

One EA’s Per­spec­tive on Depression

Dave Cortright 🔸1 Apr 2023 5:18 UTC
19 points
4 comments3 min readEA link

LW4EA: Shoulder Ad­vi­sors 101

Jeremy29 Mar 2022 3:16 UTC
5 points
3 comments1 min readEA link
(www.lesswrong.com)

Be­ing at peace with Doom

Johannes C. Mayer9 Apr 2023 15:01 UTC
15 points
7 comments4 min readEA link
(www.lesswrong.com)

How to Choose the Op­ti­mal Med­i­ta­tion Practice

oliverbramford18 Mar 2022 17:11 UTC
19 points
1 comment5 min readEA link

Things EA Group Or­ganisers Need To Hear

Kenneth_Diao13 Apr 2024 19:24 UTC
116 points
7 comments11 min readEA link
(kennethdiao.substack.com)

Most effec­tive ways to be happy?

anonymousdude21 Jul 2022 0:41 UTC
18 points
2 comments1 min readEA link

2022 Men­tal Health Nav­i­ga­tor Progress Report

Emily16 Apr 2022 14:02 UTC
12 points
1 comment7 min readEA link

“The Science of Well-Be­ing” on­line course from Yale

ellie5 Aug 2022 22:38 UTC
8 points
0 comments2 min readEA link

[Question] How can I han­dle de­pic­tions of suffer­ing bet­ter emo­tion­ally?

Andy_Schultz17 Mar 2021 21:06 UTC
13 points
9 comments1 min readEA link

Hai più di un obiet­tivo, e non c’è nulla di male

EA Italy18 Jan 2023 11:53 UTC
1 point
0 comments2 min readEA link

The do­ing good and feel­ing good ten­sion.

Glenn_V21 May 2022 11:12 UTC
2 points
0 comments4 min readEA link

Fun does not pre­clude burnout (by An­drew Critch)

ricoh_aficio5 Jul 2016 0:09 UTC
16 points
5 comments1 min readEA link

The 8-week men­tal health pro­gramme for EAs fi­nally pub­lished

tereziekosik9 Nov 2022 10:45 UTC
46 points
7 comments2 min readEA link

EA Obli­ga­tions ver­sus Fi­nan­cial Security

anon99920 Mar 2022 20:35 UTC
22 points
8 comments2 min readEA link

On clinging

Joe_Carlsmith24 Jan 2021 23:25 UTC
29 points
2 comments8 min readEA link

Appx. F: My Turn Against Alcohol

Devin Kalish16 Apr 2024 3:31 UTC
15 points
0 comments7 min readEA link

Some non-EAs worry about EA’s effect on men­tal health

Kaleem4 Aug 2022 0:12 UTC
31 points
4 comments3 min readEA link

Stop Over­re­act­ing re: FTX /​ SBF

MattBall16 Nov 2022 23:40 UTC
51 points
3 comments2 min readEA link

What is the moral foun­da­tion for not donat­ing nearly ev­ery­thing?

Davidh962 Sep 2022 10:52 UTC
1 point
1 comment1 min readEA link

Off Road: In­ter­views with EA Col­lege Dropouts

Daystar Eld5 Apr 2022 2:53 UTC
31 points
5 comments4 min readEA link

Im­pos­si­ble EA emotions

ClaireZabel21 Dec 2015 20:06 UTC
35 points
11 comments2 min readEA link

How Many Lives Does X-Risk Work Save From Nonex­is­tence On Aver­age?

Jordan Arel8 Dec 2022 21:44 UTC
34 points
12 comments14 min readEA link

Th­e­ses on Sleep

guzey11 Feb 2022 18:05 UTC
52 points
22 comments34 min readEA link

Tips for over­com­ing low back pain

Magnus Vinding24 Mar 2020 16:41 UTC
71 points
10 comments6 min readEA link

[Question] Where are the cool places to live where there is still *no* EA com­mu­nity? Bonus points if there is un­likely to be one in the future

nananana.nananana.heyhey.anon11 May 2022 8:33 UTC
10 points
17 comments1 min readEA link

Give and Get Men­tal Health Sup­port Dur­ing Th­ese Hard Times

Emily11 Nov 2022 14:31 UTC
45 points
4 comments5 min readEA link

[Question] Could some­body help soothe my anx­iety about the fu­ture of EA?

OleA3620 Nov 2022 5:51 UTC
9 points
9 comments1 min readEA link

[Question] What are some ways to prac­tice self-care in a job hunt?

TrenchFloat27 Nov 2020 19:57 UTC
6 points
3 comments1 min readEA link

Most peo­ple should prob­a­bly feel safe most of the time

Kaj_Sotala9 May 2023 9:41 UTC
26 points
1 comment1 min readEA link

From Pas­sion to De­pres­sion and Pes­simism: My Jour­ney with Effec­tive Altruism

IReallyWantToBeAnonymous28 Sep 2023 10:28 UTC
63 points
11 comments1 min readEA link

The most cost-effi­cient way to con­vert money into per­sonal health

Rakefet Cohen Ben-Arye28 Apr 2019 16:11 UTC
18 points
6 comments1 min readEA link

Get free emo­tional sup­port dur­ing the FTX crisis

Sandra Sobanska17 Nov 2022 14:42 UTC
18 points
0 comments2 min readEA link

We’re All Just Do­ing Our Best

semicycle7 Oct 2022 16:09 UTC
5 points
0 comments1 min readEA link

Can a Ve­gan Diet Be Healthy? A Liter­a­ture Review

Erich_Grunewald 🔸12 Mar 2021 12:47 UTC
65 points
21 comments11 min readEA link
(www.erichgrunewald.com)

Coun­ter­pro­duc­tive EA men­tal health ad­vice (and what to say in­stead)

Ada-Maaria Hyvärinen10 Oct 2022 16:20 UTC
56 points
8 comments6 min readEA link

Sasha Chapin on bad so­cial norms in EA

Charlie Rogers-Smith18 Nov 2021 12:18 UTC
51 points
22 comments5 min readEA link

Pro­duc­tivity through self-loyalty

So8res2 Nov 2014 7:00 UTC
29 points
0 comments7 min readEA link

If you’re un­happy, con­sider leaving

Justis20 Jul 2022 15:49 UTC
139 points
13 comments5 min readEA link

Rocks teach you about, like, liv­ing with your­self.

Phosphorous6 Dec 2022 4:26 UTC
25 points
4 comments3 min readEA link

Effec­tive al­tru­ism in the gar­den of ends

tyleralterman31 Aug 2022 20:47 UTC
289 points
45 comments23 min readEA link

In­tro­duc­ing Effec­tive Self-Help

Ben Williamson6 Jan 2022 13:11 UTC
111 points
18 comments21 min readEA link

Mo­ral In­jury, Men­tal Health, and Ob­ses­sion in EA

ECJ1 Sep 2022 17:51 UTC
3 points
0 comments2 min readEA link

Wel­l­ness Coach­ing for Early-Ca­reer EAs

Baxter Bullock1 Aug 2024 17:14 UTC
7 points
0 comments1 min readEA link

The Highly Sen­si­tive EA

Philippe Rivet29 Apr 2024 20:00 UTC
24 points
7 comments33 min readEA link

Ad­vice to my younger self

dotsam24 Jun 2022 13:07 UTC
17 points
0 comments7 min readEA link

A bunch of rea­sons why you might have low en­ergy (or other vague health prob­lems) and what to do about it

alexlintz8 Jun 2021 18:58 UTC
93 points
18 comments14 min readEA link

Prevent­ing low back pain with exercise

Ryan Kidd28 Sep 2021 5:00 UTC
15 points
7 comments2 min readEA link

Med­i­ta­tions on Caring

Max Görlitz29 Nov 2021 19:12 UTC
37 points
6 comments2 min readEA link

Freak­ing out about x-risk doesn’t help; set­tle in for the long war

Holly Elmore ⏸️ 🔸2 Nov 2024 0:00 UTC
68 points
2 comments2 min readEA link

Half Mon­key, Half God- The Key To Re­plac­ing Guilt : Summary

Maynk0224 Nov 2022 22:49 UTC
5 points
0 comments4 min readEA link

Stress—effec­tive ways to re­duce it

Ben Williamson21 Dec 2021 14:50 UTC
78 points
22 comments11 min readEA link

Equa­nim­ity: a word of hope, for hope.

tzukitchan13 Nov 2022 6:22 UTC
16 points
1 comment1 min readEA link

Sur­vey—Psy­cholog­i­cal Im­pact of Long-Term AI Engagement

Manuela García17 Sep 2024 15:58 UTC
2 points
0 comments1 min readEA link

Con­sider can­cel­ing your WiFi

Kevin Kuruc29 Jul 2021 20:19 UTC
62 points
2 comments4 min readEA link

It’s Sup­posed To Feel Like This: 8 emo­tional challenges of altruism

[deleted]5 Jun 2018 10:16 UTC
34 points
10 comments9 min readEA link

2023 EA Men­tal Health & Pro­duc­tivity Sur­vey Results

Emily4 Jul 2023 20:37 UTC
64 points
3 comments19 min readEA link

LW4EA: Sab­bath hard and go home

Jeremy7 Jun 2022 2:46 UTC
10 points
0 comments1 min readEA link
(www.lesswrong.com)

[Question] Recom­mend Us Use­ful Re­sources on Men­tal Health

tereziekosik14 Jan 2022 16:06 UTC
24 points
0 comments2 min readEA link

Self-care ses­sions for EA groups

Julia_Wise🔸6 Sep 2018 15:55 UTC
14 points
0 comments4 min readEA link

Fram­ing Effec­tive Altru­ism as Over­com­ing Indifference

DM25 May 2019 12:10 UTC
87 points
8 comments6 min readEA link

Phys­i­cal Ex­er­cise for EAs – Why and How

severintroesch12 Jan 2020 15:37 UTC
50 points
17 comments7 min readEA link

#172 – Why you should stop read­ing the news (Bryan Ca­plan on the 80,000 Hours Pod­cast)

80000_Hours22 Nov 2023 18:29 UTC
20 points
1 comment20 min readEA link

SBF x LoL

Nicholas / Heather Kross15 Nov 2022 20:24 UTC
−1 points
0 comments4 min readEA link

Ac­cep­tance and Com­mit­ment Ther­apy (ACT) 101

Evie24 Sep 2022 19:07 UTC
70 points
5 comments8 min readEA link

It’s okay to leave

Nathan Young23 Dec 2022 18:51 UTC
78 points
4 comments4 min readEA link
(nathanpmyoung.substack.com)

LW4EA: How to Be Happy

Jeremy31 May 2022 22:42 UTC
9 points
0 comments1 min readEA link
(www.lesswrong.com)

Burnout and self-care

Julia_Wise🔸23 Oct 2015 13:15 UTC
35 points
8 comments2 min readEA link

How the CBT Lab Am­plifies Effec­tive Altru­ists’ Impact

carysj13 Nov 2024 19:31 UTC
10 points
1 comment6 min readEA link

A Men­tal Health Pod­cast Directory

Ben Williamson22 Nov 2021 20:59 UTC
34 points
5 comments16 min readEA link

Re­place­abil­ity v. ‘Con­tex­tu­al­ized Wor­thi­ness’

Tee27 Jul 2022 16:48 UTC
9 points
0 comments3 min readEA link

[Question] Has any­one found an effec­tive way to scrub in­door CO2?

eca21 Jun 2021 21:21 UTC
11 points
5 comments1 min readEA link

EA Men­tal Health Care Nav­i­ga­tor Pilot

Danica_Wilbanks31 Oct 2019 4:47 UTC
47 points
5 comments6 min readEA link

[Question] Can you ap­ply for fund­ing to get ther­apy?

Ulys18 Aug 2022 14:09 UTC
6 points
1 comment1 min readEA link

Don’t rest too long on progress

JoeJones30 Sep 2024 14:29 UTC
4 points
0 comments3 min readEA link

[Question] How have shorter AI timelines been af­fect­ing you, and how have you been re­spond­ing to them?

Liav.Koren3 Jan 2023 4:20 UTC
35 points
15 comments1 min readEA link

On be­ing compromised

Gavin5 Jan 2023 12:56 UTC
187 points
46 comments1 min readEA link

Men­tal Health Providers and Re­sources Listed on the Men­tal Health Nav­i­ga­tor Website

Emily9 Jan 2023 20:47 UTC
43 points
9 comments1 min readEA link

New ver­sion of Men­tal Health Nav­i­ga­tor website

Emily8 Jan 2023 21:37 UTC
22 points
8 comments1 min readEA link
No comments.